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Nellie Buchannan

Seafood: Are You Reeling in the Benefits?
7/17/2015 (new)

 UK Authors: Ingrid Adams, Nellie Buchannan,
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.

web only | 3 pages | 1,162 words | 37 downloads | PDF: 1,333 kb