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Brenda Cockerham


Seafood: Are You Reeling in the Benefits?

7/17/2015 (new)
Authors: Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.

Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.33 mb
Pages: 3