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Megan Finnie

Body Balance: Nutritious Nuts and Seeds
12/21/2017 (new)

 UK Authors: Hannah Bellamy, Dawn Brewer,
 Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)

Eating plant foods, such as nuts and seeds, makes a diet more nutritious and may help reduce the risk of chronic diseases. It is especially helpful if you encounter pollutants in the environment. Plant foods, including nuts and seeds contain nutritious compounds called phytonutrients. Unlike vitamins and minerals, there is no Recommended Dietary Allowance (RDA) for phytonutrients.

web only | 4 pages | 1,318 words | 64 downloads | PDF: 4,580 kb