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Mallory Foster


FCS3-560

Making Healthy Beverage Choices: What You Don't Know Can Hurt You

10/1/2012 (new)
Authors: Ingrid Adams, Mallory Foster

Many of us are aware we need to make healthy food choices. We know to choose vegetables, fruits, whole grains, low-fat or fat-free milk and lean-protein foods. Many do not realize that making healthy food choices also includes paying attention to what we drink.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 647 kb
Pages: 4



FCS3-559

Choose Nutrient Dense Foods and Beverages

7/20/2012 (new)
Authors: Ingrid Adams, Mallory Foster

Nutrient-dense foods have more nutrients per calorie than foods that are not nutrient dense. Nutrient-dense foods contain a small portion of their calories from fat, sugar, or refined grains and have more vitamins, minerals, and protein.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 581 kb
Pages: 4