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food preparation


FCS3-106

Vegetable Preparation for the Family

4/15/2005 (reprinted)
Authors: Sandra Bastin

Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.

Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Tags: food and nutrition, food preparation
Size: 6.91 mb
Pages: 6



FCS3-627

Sensational Salads

3/21/2019 (new)
Authors: Jennifer Bridge, Heather Norman-Burgdolf

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Meade County
Series: FCS: Food and Nutrition (FCS3 series)
Tags: food and nutrition, food preparation
Size: 1.27 mb
Pages: 4