University of Kentucky
 

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Annie Koempel



ID-257
BerryCare: Protection from Pollution with Phytonutrient-Rich Berries
7/30/2019 (new)

 UK Authors: Dawn Brewer, Annie Koempel,
 Departments: Dietetics and Human Nutrition, Family Science
 Series: Interdepartmental (ID series)
 Tags:

Pollution in the environment cannot always be avoided. However, eating for good health may help reduce the effects of pollution in the body. Choosing more nutritious foods, such as those high in phytonutrients, may reduce oxidative stress and protect the body from the negative health effects of pollution.

web only | 4 pages | 998 words | - | PDF: 2,278 kb



ID-256
BerryCare: When Blackberries and Other Berries are in Season
7/30/2019 (new)

 UK Authors: Dawn Brewer, Annie Koempel,
 Departments: Dietetics and Human Nutrition, Family Science
 Series: Interdepartmental (ID series)
 Tags:

Blackberries are fresh and in season during the mid summer months. But this does not mean you cannot eat them year round. In addition to buying frozen berries during the winter months, you can also plan ahead and freeze your berries when they’re in season. Frozen berries are just as healthy and easy to use as fresh.

web only | 4 pages | 1,042 words | - | PDF: 2,142 kb



ID-255
BerryCare: Building a Blackberry Community
7/30/2019 (new)

 UK Authors: Dawn Brewer, Annie Koempel,
 Departments: Dietetics and Human Nutrition, Family Science
 Series: Interdepartmental (ID series)
 Tags:

So you’ve heard how blackberries are good for your health. Growing blackberry bushes as a garden project can be quite rewarding, especially if you do it as a group. Your local Cooperative Extension Office or non-profit organization may have the perfect place for planting the bushes where berries can be shared with an identified community. With a little sunshine and good drainage, the right variety, and proper blackberry plant care, a group can work towards a successful harvest.

web only | 3 pages | 612 words | - | PDF: 1,870 kb