In descending order, by date published.
3/27/2024 (minor revision)
Authors: Sandra Bastin, Heather Norman-Burgdolf
Sodium is an important mineral to the body. It helps keep body fluids in balance, helps the body absorb certain nutrients, aids in muscle performance, and contributes to nerve activity. Excessive sodium in the diet is linked to high blood pressure or hypertension. Hypertension can contribute to diabetes, heart disease, kidney failure, and stroke.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 654 kb
Pages: 2
4/25/2023 (new)
Authors: Janet Mullins, Heather Norman-Burgdolf, Annhall Norris
When adding flavor to a meal, what is the first thing you think of? Is it herbs and spices? Or the cooking method, such as sauteing or braising? There are several kitchen appliances and food preparation tools that can also take the flavor of your meal to the next level. Are these tools and appliances organized in your kitchen in a way that makes them easy to use? This publication will focus on seven different tools and cooking techniques that add flavor to meals.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.79 mb
Pages: 5
4/7/2023 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Obesity affects both adults and youths in the United States. More than one in three adults and one in five youths have obesity. Experts define being overweight or having obesity as increased body fat that may play a role in health risk.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.95 mb
Pages: 4
3/29/2023 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Our society has trained us to think our body weight directly reflects our health. However, body weight is complex and something about which researchers still are learning. This publication will explain the basics of body weight, body fat, and the relationship between weight and health. Practical strategies are also included to help you focus on overall health rather than weight alone.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 2.77 mb
Pages: 4
5/16/2022 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 897 kb
Pages: 4
5/16/2022 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 589 kb
Pages: 4
5/16/2022 (new)
Authors: Jean Najor, Heather Norman-Burgdolf
When you or a family member find out what is on the menu for dinner, is the typical response “Again?” If you dread the thought of cleaning another dish or you just can’t think of the last time you were excited by your own cooking, you may be in a cooking rut. Even the most avid cooks have cooking ruts from time to time. Fear not, because these ideas will spark your cooking creativity and make mealtimes more appealing!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.44 mb
Pages: 4
3/3/2022 (new)
Authors: Nichole Huff, Sally Mineer, Heather Norman-Burgdolf
For many, planning your next travel adventure can be just as enjoyable as the trip itself. It is fun to daydream about where you will stay, how you will get there, and what you will do when you arrive--but what about the food you plan to eat during your travels? Research suggests meals and other food items can make up 25% of your travel budget. We look for deals and steals where we stay; however, we can also be strategic in planning, preparing, and purchasing food on vacation to ensure we still have exciting, nutritious, and cost-conscious meals. Food, like lodging and transportation, is a nonnegotiable vacation expense because you must get to your destination, have a place to sleep each night, and have food to eat each day. Saving money on meals leaves extra cash available for making memories or perhaps, extending the length of your vacation.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.43 mb
Pages: 5
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
Cancer is the second leading cause of death in the U.S. each year. Kentucky faces the highest cancer occurrence and death rates in the United States. Fortunately, through prevention and treatments those numbers can be reduced.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.00 mb
Pages: 4
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
Talking to someone with cancer often creates fears of saying something inappropriate or making the person upset. As a result, many people talk in whispers or opt to say nothing at all. This publication will provide tips on ways to communicate and interact with someone living with cancer.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 850 kb
Pages: 5
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
As a cancer patient's needs change with the course of the disease and/or treatment, a primary cancer caregiver may wear many hats. They may serve as a companion, home health aide, chauffer, chef, housekeeper, financial manager or appointment maker. This publication will help caregivers prepare for the evolving emotional and physical demands of cancer caregiving and highlight ways to take care of oneself.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.00 mb
Pages: 4
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Katie Lewis, Heather Norman-Burgdolf
Nutrition status affects cancer outcomes, tolerance to treatment, and quality of life. Cancer treatment can increase calorie, protein, vitamin, and mineral needs, but at the same time cause side effects that make obtaining adequate nutrition difficult. This article offers healthy ways to maintain body weight and muscle mass, including a recipe for a nutritional wellness shake.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Nutrition Services
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.72 mb
Pages: 7
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
A cancer diagnosis can be a source of considerable emotional stress on both you and your loved ones. You may experience feelings of depression, anxiety and fear after a cancer diagnosis. This article discusses normal reactions to a cancer diagnosis and treatment as well as signs that you might have a mental health concern.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 825 kb
Pages: 4
6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.18 mb
Pages: 4
5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.45 mb
Pages: 4
4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 741 kb
Pages: 6
3/21/2019 (new)
Authors: Jennifer Bridge, Heather Norman-Burgdolf
Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Meade County
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.27 mb
Pages: 4
12/20/2018 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris
There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 472 kb
Pages: 5
12/19/2018 (new)
Authors: Heather Norman-Burgdolf
For many, Thanksgiving dinner is the largest meal prepared all year. So much time and effort go into planning the meal. There are decorations, place settings, the side dishes, the guest list, and the turkey! It's easy to see how one could feel overwhelmed with preparing the turkey with so many other things to think about.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.14 mb
Pages: 5
10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Diabetes is often called a "silent disease" because it can cause serious complications without symptoms. A person with diabetes may feel healthy and still have too high a level of blood glucose. It is important to know how well you are managing your blood glucose level.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 132 kb
Pages: 2
10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Two out of three adults living with diabetes also have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pressure for years and not know it.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 190 kb
Pages: 4
10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Carbohydrate (carb) counting is a way of keeping track of the amount of carbohydrates you get from the foods you eat. Carbohydrate counting can help you manage your blood glucose level.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 677 kb
Pages: 8
10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Making the right food choices is a great way for people with diabetes to control their blood glucose. Managing blood glucose helps reduce the risk for health complications.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 240 kb
Pages: 2
9/10/2018 (new)
Authors: Heather Norman-Burgdolf
Sweeteners have been around since the earliest history of man and provided carbohydrates as a source of energy. Fruit and honey were the first sweet foods available. Today, sugar is one of the most popular food additives in the United States. We know that the overindulgence of foods high in calories and low in nutrients can lead to chronic health problems. Even so, questions remain. How much sugar do I really need? What is the difference between sugars and artificial sweeteners? What part does sugar play in a healthy diet? Is life really sweet without all that sugar?
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.59 mb
Pages: 6
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
There is no doubt that our health and nutrition are important. But what exactly do these two words mean? And how are they related? In order to understand their relationship, we must be able to define what good health looks like and what it means to have good nutrition. Then, we can make healthy lifestyle choices each day that will help us prevent conditions and diseases related to poor nutrition.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.19 mb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Diabetes is a disease. It is not like the flu or a cold---you can't catch it from just being around your friends or family. It usually occurs when people have too much sugar in their blood and they cannot control their blood sugar level. If blood sugar levels are too high, it can be harmful to all parts of our bodies and keep us from doing the things we enjoy in life.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.61 mb
Pages: 5
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Blood pressure is the amount of force caused by blood as it pushes through the blood vessels in the body. This pressure is created by the pumping action of the heart. Blood vessels are like small tubes with blood constantly flowing through them. In order for blood to flow to all parts of the body from the heart, there has to be enough force behind the blood for it to be pushed all the way down to our toes and all the way up to our brain. This is our blood pressure.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 988 kb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Heart disease and cardiovascular disease are two terms that mean the same thing. These terms refer to all diseases of the heart and blood vessels. For example, heart disease includes heart attacks, strokes, atherosclerosis, heart failure, and other conditions of the heart and blood vessels. Many of these diseases have a similar underlying cause---a build-up of fat in blood vessels.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.08 mb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Cancer is when damaged cells grow and divide uncontrollably in the body. These cancer cells can then spread to other parts of the body. These cells are unhealthy and they take over normal cells, making it hard for our body to function normally. Cancer is a word used to refer to several different, but related diseases. Usually cancer is named by what organ it affects first. For example, if cancer is found first in the lungs, it is called lung cancer.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 649 kb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Chronic Obstructive Pulmonary Disease, also known as COPD, is the 4th leading cause of death in Kentucky and in the United States. Almost 1 in 10 Kentucky adults have been diagnosed with COPD by a doctor and it is estimated that even more people are living with the disease and don't even know it. Although this disease can be deadly, simple changes in lifestyle can reduce your risk of developing the disease or improve your health if already diagnosed.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 274 kb
Pages: 3
4/10/2018 (new)
Authors: Heather Norman-Burgdolf
There is high demand for convenience in our society. As a result, meal kit services have become increasingly popular. These meal kits are mailed directly to your front door each week. These kits include recipes and pre-measured ingredients ready to be used right away. Some of the most popular services include BlueApron, HelloFresh, and Plated. Since their beginning in 2012, meal kit services have grown into a $2.2-billion-dollar industry. There are over 100 companies in the US providing meal kit services.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 598 kb
Pages: 4
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
Have you ever heard that shopping the perimeter of a grocery store is healthier? Many healthy foods are on the outer walls of the store, yet several other healthy options are also tucked in the middle aisles. If you know what you are looking for and how to find them, several other items in the middle of the store should be on your grocery list.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.67 mb
Pages: 4
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
age American makes over 200 food and beverage-related choices each day. This number seems high, but it makes sense when we think about the decisions we make. We decide what food and beverages we will eat. We are exposed to a multitude of items in our grocery stores. We are bombarded with television advertisements to choose specific food. And there are many fast food restaurant options available in our communities.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.07 mb
Pages: 3
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
To make recipe modification a common practice, we should frequently think about how increasing the nutrition of our recipes relates to our health. For example, lowering the amount of sodium in the diet over time through small recipe modifications may reduce risk of high blood pressure and heart disease.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 834 kb
Pages: 3
2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf
Sodium is an important mineral to the body. It helps keep body fluids in balance, helps the body to absorb certain nutrients, and also aids in muscle performance and sending nerve messages. Excessive sodium in the diet is linked with high blood pressure or hypertension. Hypertension can result in diabetes, heart disease, kidney failure, or stroke.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.68 mb
Pages: 5
2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf
Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 871 kb
Pages: 2
