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Heather Norman-Burgdolf


FCS3-630

Savor the Flavor: Seasoning with Spices

6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.18 mb
Pages: 4



FCS3-629

Savor the Flavor: Building Flavors with Herbs

5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.45 mb
Pages: 4



FCS3-628

Savor the Flavor: Cooking with Oils and Vinegars

4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 741 kb
Pages: 6



FCS3-627

Sensational Salads

3/21/2019 (new)
Authors: Jennifer Bridge, Heather Norman-Burgdolf

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Meade County
Series: Food and Nutrition (FCS3 series)
Tags: food and nutrition, food preparation
Size: 1.27 mb
Pages: 4



FCS3-620

Talking Turkey: Dinner is Served

12/20/2018 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris

There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 472 kb
Pages: 5



FCS3-619

Talking Turkey: Prep and Safety

12/19/2018 (new)
Authors: Heather Norman-Burgdolf

For many, Thanksgiving dinner is the largest meal prepared all year. So much time and effort go into planning the meal. There are decorations, place settings, the side dishes, the guest list, and the turkey! It's easy to see how one could feel overwhelmed with preparing the turkey with so many other things to think about.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.14 mb
Pages: 5



FCS3-542

Diabetes and Hemoglobin A1C

10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf

Diabetes is often called a "silent disease" because it can cause serious complications without symptoms. A person with diabetes may feel healthy and still have too high a level of blood glucose. It is important to know how well you are managing your blood glucose level.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 132 kb
Pages: 2



FCS3-543

Diabetes and High Blood Pressure

10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf

Two out of three adults living with diabetes also have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pressure for years and not know it.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 190 kb
Pages: 4



FCS3-546

Carbohydrate Counting

10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf

Carbohydrate (carb) counting is a way of keeping track of the amount of carbohydrates you get from the foods you eat. Carbohydrate counting can help you manage your blood glucose level.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 677 kb
Pages: 8



FCS3-548

Think Your Plate

10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf

Making the right food choices is a great way for people with diabetes to control their blood glucose. Managing blood glucose helps reduce the risk for health complications.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 240 kb
Pages: 2



FCS3-618

Sweet Enough Without All That Sugar

9/10/2018 (new)
Authors: Heather Norman-Burgdolf

Sweeteners have been around since the earliest history of man and provided carbohydrates as a source of energy. Fruit and honey were the first sweet foods available. Today, sugar is one of the most popular food additives in the United States. We know that the overindulgence of foods high in calories and low in nutrients can lead to chronic health problems. Even so, questions remain. How much sugar do I really need? What is the difference between sugars and artificial sweeteners? What part does sugar play in a healthy diet? Is life really sweet without all that sugar?

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.59 mb
Pages: 6



FCS3-611

Nutrition and Your Health

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

There is no doubt that our health and nutrition are important. But what exactly do these two words mean? And how are they related? In order to understand their relationship, we must be able to define what good health looks like and what it means to have good nutrition. Then, we can make healthy lifestyle choices each day that will help us prevent conditions and diseases related to poor nutrition.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.19 mb
Pages: 4



FCS3-612

It Starts with Body Weight

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

We need certain amounts of fat in our body to be healthy. Body fat serves many purposes, including protecting and cushioning internal organs, especially during a fall. It makes chemical signals that regulate how much food we eat and the energy we use to live. Throughout history, fat has allowed humans to store energy for times when food was unavailable. But current obesity research indicates that too much body fat can negatively affect health.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 886 kb
Pages: 5



FCS3-613

Why Blood Sugar Matters

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

Diabetes is a disease. It is not like the flu or a cold---you can't catch it from just being around your friends or family. It usually occurs when people have too much sugar in their blood and they cannot control their blood sugar level. If blood sugar levels are too high, it can be harmful to all parts of our bodies and keep us from doing the things we enjoy in life.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.61 mb
Pages: 5



FCS3-614

All About Blood Pressure

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

Blood pressure is the amount of force caused by blood as it pushes through the blood vessels in the body. This pressure is created by the pumping action of the heart. Blood vessels are like small tubes with blood constantly flowing through them. In order for blood to flow to all parts of the body from the heart, there has to be enough force behind the blood for it to be pushed all the way down to our toes and all the way up to our brain. This is our blood pressure.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 988 kb
Pages: 4



FCS3-615

Healthy Choices for a Healthy Heart

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

Heart disease and cardiovascular disease are two terms that mean the same thing. These terms refer to all diseases of the heart and blood vessels. For example, heart disease includes heart attacks, strokes, atherosclerosis, heart failure, and other conditions of the heart and blood vessels. Many of these diseases have a similar underlying cause---a build-up of fat in blood vessels.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.08 mb
Pages: 4



FCS3-616

Say Yes to Cancer Prevention

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

Cancer is when damaged cells grow and divide uncontrollably in the body. These cancer cells can then spread to other parts of the body. These cells are unhealthy and they take over normal cells, making it hard for our body to function normally. Cancer is a word used to refer to several different, but related diseases. Usually cancer is named by what organ it affects first. For example, if cancer is found first in the lungs, it is called lung cancer.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 649 kb
Pages: 4



FCS3-617

Breathe Easy with COPD

8/29/2018 (new)
Authors: Heather Norman-Burgdolf

Chronic Obstructive Pulmonary Disease, also known as COPD, is the 4th leading cause of death in Kentucky and in the United States. Almost 1 in 10 Kentucky adults have been diagnosed with COPD by a doctor and it is estimated that even more people are living with the disease and don't even know it. Although this disease can be deadly, simple changes in lifestyle can reduce your risk of developing the disease or improve your health if already diagnosed.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 274 kb
Pages: 3



FCS3-610

Meal Kits: Are They Worth It?

4/10/2018 (new)
Authors: Heather Norman-Burgdolf

There is high demand for convenience in our society. As a result, meal kit services have become increasingly popular. These meal kits are mailed directly to your front door each week. These kits include recipes and pre-measured ingredients ready to be used right away. Some of the most popular services include BlueApron, HelloFresh, and Plated. Since their beginning in 2012, meal kit services have grown into a $2.2-billion-dollar industry. There are over 100 companies in the US providing meal kit services.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 598 kb
Pages: 4



FCS3-604

Understanding Healthy Food Choices

2/9/2018 (new)
Authors: Heather Norman-Burgdolf

Have you ever heard that shopping the perimeter of a grocery store is healthier? Many healthy foods are on the outer walls of the store, yet several other healthy options are also tucked in the middle aisles. If you know what you are looking for and how to find them, several other items in the middle of the store should be on your grocery list.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.67 mb
Pages: 4



FCS3-605

Navigating the Grocery Store

2/9/2018 (new)
Authors: Heather Norman-Burgdolf

age American makes over 200 food and beverage-related choices each day. This number seems high, but it makes sense when we think about the decisions we make. We decide what food and beverages we will eat. We are exposed to a multitude of items in our grocery stores. We are bombarded with television advertisements to choose specific food. And there are many fast food restaurant options available in our communities.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.07 mb
Pages: 3



FCS3-606

Modifying Recipes

2/9/2018 (new)
Authors: Heather Norman-Burgdolf

To make recipe modification a common practice, we should frequently think about how increasing the nutrition of our recipes relates to our health. For example, lowering the amount of sodium in the diet over time through small recipe modifications may reduce risk of high blood pressure and heart disease.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 834 kb
Pages: 3



FCS3-607

Dining Out in a Healthy Way

2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf

Sodium is an important mineral to the body. It helps keep body fluids in balance, helps the body to absorb certain nutrients, and also aids in muscle performance and sending nerve messages. Excessive sodium in the diet is linked with high blood pressure or hypertension. Hypertension can result in diabetes, heart disease, kidney failure, or stroke.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.68 mb
Pages: 5



FCS3-608

Fitting Nutrition into Your Busy Lifestyle

2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf

Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 871 kb
Pages: 2



FCS3-609

Shaking Down on Salt

2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf

The demand for convenience and a change in eating habits have contributed to the popularity of dining out. Busy schedules often force people to eat on the run. Take out, frozen foods, and home-delivered meals are habits characteristic of many Americans. Meals eaten away from home can potentially contribute excess calories, fat, and sodium while limiting the intake of calcium, dietary fiber, and vitamins A and C. Excess snacking from calorie-laden, low nutrient-dense foods can lead to consuming too much fat and sugar. The two trends of dining out more and an increased interest in health, fitness, and nutrition seem to be incompatible, but with careful planning, healthful eating can be achieved regardless of our busy lives.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 351 kb
Pages: 2



FCS8-123

Managing Nutrition during Cancer

(new)
Authors: Heather Norman-Burgdolf

Nutrition status affects cancer outcomes, tolerance to treatment, and quality of life. Cancer treatment can increase calorie, protein, vitamin, and mineral needs, but at the same time cause side effects that make obtaining adequate nutrition difficult. This article offers healthy ways to maintain body weight and muscle mass, including a recipe for a nutritional wellness shake.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags: health
Size: mb
Pages: