University of Kentucky College of Agriculture
 

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Janet Tietyen-Mullins



Weighing in on Sleep
12/20/2016 (new)

A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night. | FCS3-593
web only | 6 pages | 1,989 words | 35 downloads | PDF: 1,216 kb


Feeling Good About Food
10/28/2016 (reviewed)

How can we get more healthful attitudes about food and activity? This fact sheet reviews current research on eating behavior in the U.S. | FCS3-537
web only | 8 pages | 2,063 words | 30 downloads | PDF: 1,833 kb


Bodies in Motion
10/28/2016 (reviewed)

Americans are eating more calories and burning fewer calories.Adding more physical activity to your day will help you burn more calories and improve your health. | FCS3-536
web only | 4 pages | 1,382 words | 38 downloads | PDF: 946 kb


Why We Eat What We Eat
10/28/2016 (reviewed)

Many people eat for reasons other than hunger, which is a primary reason American waistlines are growing larger. To successfully manage our weight we must develop a healthy relationship with food. | FCS3-535
web only | 8 pages | 2,271 words | 31 downloads | PDF: 1,316 kb


Design Your Plan
10/28/2016 (reviewed)

Learning to manage your weight is a very personal journey. This factsheet explains how you can increase your chances of success. | FCS3-534
web only | 4 pages | 721 words | 46 downloads | PDF: 594 kb


Build Your Strength
10/28/2016 (reviewed)

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease. | FCS3-526
web only | 12 pages | 2,237 words | 60 downloads | PDF: 2,262 kb


Seafood: Are You Reeling in the Benefits?
7/17/2015 (new)

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet. | FCS3-590
web only | 3 pages | 1,162 words | 32 downloads | PDF: 1,333 kb


Sustainable Community Food Systems: Sustainable Eating Module 3
7/17/2015 (new)

The term "sustainable eating" describes a way that food consumers can make choices that support their social, economic, or environmental values. Eating for good health, making sure everyone has access to nutritious foods, and eating to minimize the impact on our planet are some commonly held values associated with sustainable eating. | FCS3-589
web only | 5 pages | 1,097 words | 18 downloads | PDF: 3,331 kb


Eating from the Earth: Sustainable Eating Module 2
7/17/2015 (new)

Food systems generally include growing, processing, distributing, retailing, preparing, eating, and the disposal of food waste. A 2010 USDA study of local food systems found that local markets account for a small but growing share of total U.S. agricultural sales. This publication examines local and regional food systems and how they impact the way we buy and consume food. | FCS3-588
web only | 5 pages | 1,437 words | 25 downloads | PDF: 1,428 kb


Food and Community: Sustainable Eating Module 1
7/17/2015 (new)

The process of getting food to the right place and ready to eat is the work of many human hands. It uses natural resources such as sun, soil, air, and water. This publication describes trends in the U.S. food system that strengthen the social, economic, and environmental vitality of communities and the health of the people who live there. | FCS3-587
web only | 5 pages | 2,123 words | 32 downloads | PDF: 1,867 kb


The Gluten-Free Choice: Is It For Me?
1/16/2013 (new)

The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet. | FCS3-564
web only | 11 pages | 1,824 words | 73 downloads | PDF: 2,099 kb


Selecting Active Wear
7/7/2011 (new)

Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active. | FCS2-849
web only | 7 pages | 2,472 words | 27 downloads | PDF: 2,360 kb


Shed Five Pounds with Wardrobe Basics
7/7/2011 (new)

Selecting clothing that compliments your body shape can make you look five pounds thinner. | FCS2-848
web only | 6 pages | 1,679 words | 64 downloads | PDF: 792 kb


Face Shape and Hair Care
7/7/2011 (new)

When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize? | FCS2-847
web only | 4 pages | 1,185 words | 74 downloads | PDF: 619 kb


How Do You See Your Body?
7/7/2011 (new)

Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook. | FCS2-846
web only | 4 pages | 1,004 words | 20 downloads | PDF: 1,155 kb


Finding the Right Bra
7/7/2011 (new)

A bra that fits properly can improve posture, prevent back pain and injury, relieve muscle tension, and enhance your overall look. | FCS2-845
web only | 4 pages | 1,117 words | 77 downloads | PDF: 869 kb


Color is Key
7/7/2011 (new)

Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive. | FCS2-844
web only | 5 pages | 1,622 words | 71 downloads | PDF: 820 kb


Extending Your Wardrobe Investment
7/7/2011 (new)

Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy. | FCS2-843
web only | 6 pages | 1,678 words | 33 downloads | PDF: 1,750 kb


The Wildcat Way to Wellness: Looking Great . . . Feeling Good
3/22/2007 (reprinted)

| FCS2-841
500 printed copies | 4 pages | - | 48 downloads | PDF: 112 kb


Wildcat Way to Wellness: Walk Across Kentucky
4/15/2005 (reprinted)

| FCS3-531
5,000 printed copies | 4 pages | - | 5 downloads | PDF: 136 kb


The Wildcat Way to Wellness: Control Your Diabetes for Life
3/31/2005 (reprinted)

| FCS3-529
3,000 printed copies | 8 pages | - | 7 downloads | PDF: 167 kb


The Wildcat Way to Wellness: Kentucky Food Heritage
3/21/2005 (reprinted)

| FCS3-527
1,000 printed copies | 8 pages | - | 7 downloads | PDF: 219 kb


Growing Healthy Kids in Kentucky
9/30/2002 (reprinted)

| FCS3-533
5,000 printed copies | 5 pages | - | 16 downloads | PDF: 122 kb


Clover Cat Way to Wellness: Teaching Guide
9/20/2002 (new)

| 4IB-01LO
300 printed copies | 35 pages | - | 25 downloads | PDF: 182 kb


Clover Cat Way to Wellness: Introductory
9/20/2002 (new)

| 4IB-01PO
300 printed copies | 26 pages | - | 25 downloads | PDF: 290 kb


Clover Cat Way to Wellness: Intermediate
9/20/2002 (new)

| 4IB-02PO
300 printed copies | 32 pages | - | 9 downloads | PDF: 342 kb


Clover Cat Way to Wellness: Advanced
9/20/2002 (new)

| 4IB-03PO
300 printed copies | 32 pages | - | 9 downloads | PDF: 349 kb


Food Biotechnology
9/1/2001 (reprinted)

| BREI-3
5,000 printed copies | 4 pages | - | 29 downloads | PDF: 323 kb


The Wildcat Way to Wellness: Kentucky Farms and Foods
10/30/2000 (reprinted)

| FCS3-528
10,000 printed copies | 8 pages | - | 6 downloads | PDF: 134 kb


Food Biotechnology Teaching Guide
9/1/2000 (new)

| BREI-3TG
2,000 printed copies | 4 pages | - | 24 downloads | PDF: 298 kb