In descending order, by date published.
5/16/2022 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 589 kb
Pages: 4
10/14/2021 (new)
Authors: Courtney Luecking, Janet Tietyen-Mullins, Lucy Valdez, Jackie Walters
Each five years, law requires the U.S. Department of Agriculture and the U.S. Department of Health and Human Services to review the latest science and update advice on what Americans should eat and drink. The Dietary Guidelines for Americans are designed to provide current dietary advice to promote health, help reduce risk of chronic disease, and meet nutritional needs across the lifespan. The guidelines also serve as a foundation for federal food, nutrition, and health policies and programs like the National School Lunch Program and the Supplemental Nutrition Assistance Program (SNAP), to reduce hunger and increase food security through access to healthy, affordable food.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.28 mb
Pages: 7
11/10/2020 (reviewed)
Authors: Jeanne Badgett, Debra Cotterill, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins
Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive.
Departments: Family and Consumer Sciences, Mason County, Merchandise and Apparel, Program and Staff Development
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 650 kb
Pages: 5
11/10/2020 (reviewed)
Authors: Jeanne Badgett, Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins
Selecting clothing that compliments your body shape can make you look five pounds thinner.
Departments: Family and Consumer Sciences, Merchandise and Apparel, Program and Staff Development
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 792 kb
Pages: 6
6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.18 mb
Pages: 4
5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.45 mb
Pages: 4
4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 741 kb
Pages: 6
12/20/2016 (new)
Authors: Janet Tietyen-Mullins
A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.22 mb
Pages: 6
10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins
This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.26 mb
Pages: 12
10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins
Learning to manage your weight is a very personal journey. This factsheet explains how you can increase your chances of success.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 594 kb
Pages: 4
10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins
Many people eat for reasons other than hunger, which is a primary reason American waistlines are growing larger. To successfully manage our weight we must develop a healthy relationship with food.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.32 mb
Pages: 8
10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins
Americans are eating more calories and burning fewer calories.Adding more physical activity to your day will help you burn more calories and improve your health.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 946 kb
Pages: 4
10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins
How can we get more healthful attitudes about food and activity? This fact sheet reviews current research on eating behavior in the U.S.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.83 mb
Pages: 8
7/17/2015 (new)
Authors: Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins
Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.33 mb
Pages: 3
1/16/2013 (new)
Authors: Janet Tietyen-Mullins
The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.10 mb
Pages: 11
7/7/2011 (new)
Authors: Kim Miller-Spillman, Janet Tietyen-Mullins
Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.
Departments: Family and Consumer Sciences, HES Merchandise
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 1.75 mb
Pages: 6
7/7/2011 (new)
Authors: Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins
Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.
Departments: Family and Consumer Sciences, HES Merchandise
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 1.16 mb
Pages: 4
7/7/2011 (new)
Authors: Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins
When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?
Departments: Family and Consumer Sciences, HES Merchandise
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 619 kb
Pages: 4
7/7/2011 (new)
Authors: Janet Tietyen-Mullins
Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.
Departments: Family and Consumer Sciences
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 2.36 mb
Pages: 7
3/22/2007 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Clothing and Textiles (FCS2 series)
Size: 112 kb
Pages: 4
4/15/2005 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 136 kb
Pages: 4
3/31/2005 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 167 kb
Pages: 8
3/21/2005 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 219 kb
Pages: 8
9/30/2002 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 122 kb
Pages: 5
9/20/2002 (new)
Authors: Janet Tietyen-Mullins
Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Size: 182 kb
Pages: 35
9/20/2002 (new)
Authors: Janet Tietyen-Mullins
Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Size: 290 kb
Pages: 26
9/20/2002 (new)
Authors: Janet Tietyen-Mullins
Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Size: 342 kb
Pages: 32
9/20/2002 (new)
Authors: Janet Tietyen-Mullins
Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Size: 349 kb
Pages: 32
10/30/2000 (reprinted)
Authors: Janet Tietyen-Mullins
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 134 kb
Pages: 8
