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Janet Tietyen-Mullins


FCS3-630

Savor the Flavor: Seasoning with Spices

6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.18 mb
Pages: 4



FCS3-629

Savor the Flavor: Building Flavors with Herbs

5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.45 mb
Pages: 4



FCS3-628

Savor the Flavor: Cooking with Oils and Vinegars

4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 741 kb
Pages: 6



FCS3-593

Weighing in on Sleep

12/20/2016 (new)
Authors: Janet Tietyen-Mullins

A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.22 mb
Pages: 6



FCS3-526

Build Your Strength

10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.26 mb
Pages: 12



FCS3-587

Food and Community: Sustainable Eating Module 1

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

The process of getting food to the right place and ready to eat is the work of many human hands. It uses natural resources such as sun, soil, air, and water. This publication describes trends in the U.S. food system that strengthen the social, economic, and environmental vitality of communities and the health of the people who live there.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.87 mb
Pages: 5



FCS3-588

Eating from the Earth: Sustainable Eating Module 2

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

Food systems generally include growing, processing, distributing, retailing, preparing, eating, and the disposal of food waste. A 2010 USDA study of local food systems found that local markets account for a small but growing share of total U.S. agricultural sales. This publication examines local and regional food systems and how they impact the way we buy and consume food.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.43 mb
Pages: 5



FCS3-589

Sustainable Community Food Systems: Sustainable Eating Module 3

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

The term "sustainable eating" describes a way that food consumers can make choices that support their social, economic, or environmental values. Eating for good health, making sure everyone has access to nutritious foods, and eating to minimize the impact on our planet are some commonly held values associated with sustainable eating.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 3.33 mb
Pages: 5



FCS3-590

Seafood: Are You Reeling in the Benefits?

7/17/2015 (new)
Authors: Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.33 mb
Pages: 3



FCS3-564

The Gluten-Free Choice: Is It For Me?

1/16/2013 (new)
Authors: Janet Tietyen-Mullins

The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.10 mb
Pages: 11



FCS2-843

Extending Your Wardrobe Investment

7/7/2011 (new)
Authors: Kim Miller-Spillman, Janet Tietyen-Mullins

Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 1.75 mb
Pages: 6



FCS2-844

Color is Key

7/7/2011 (new)
Authors: Debra Cotterill, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive.

Departments: County Extension, Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 820 kb
Pages: 5



FCS2-845

Finding the Right Bra

7/7/2011 (new)
Authors: Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

A bra that fits properly can improve posture, prevent back pain and injury, relieve muscle tension, and enhance your overall look.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 869 kb
Pages: 4



FCS2-846

How Do You See Your Body?

7/7/2011 (new)
Authors: Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 1.16 mb
Pages: 4



FCS2-847

Face Shape and Hair Care

7/7/2011 (new)
Authors: Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 619 kb
Pages: 4



FCS2-848

Shed Five Pounds with Wardrobe Basics

7/7/2011 (new)
Authors: Janet Tietyen-Mullins

Selecting clothing that compliments your body shape can make you look five pounds thinner.

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 792 kb
Pages: 6



FCS2-849

Selecting Active Wear

7/7/2011 (new)
Authors: Janet Tietyen-Mullins

Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 2.36 mb
Pages: 7



FCS2-841

The Wildcat Way to Wellness: Looking Great . . . Feeling Good

3/22/2007 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 112 kb
Pages: 4



FCS3-531

Wildcat Way to Wellness: Walk Across Kentucky

4/15/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 136 kb
Pages: 4



FCS3-529

The Wildcat Way to Wellness: Control Your Diabetes for Life

3/31/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 167 kb
Pages: 8



FCS3-527

The Wildcat Way to Wellness: Kentucky Food Heritage

3/21/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 219 kb
Pages: 8



FCS3-533

Growing Healthy Kids in Kentucky

9/30/2002 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 122 kb
Pages: 5



4IB-01LO

Clover Cat Way to Wellness: Teaching Guide

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 182 kb
Pages: 35



4IB-01PO

Clover Cat Way to Wellness: Introductory

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 290 kb
Pages: 26



4IB-02PO

Clover Cat Way to Wellness: Intermediate

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 342 kb
Pages: 32



4IB-03PO

Clover Cat Way to Wellness: Advanced

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 349 kb
Pages: 32



FCS3-528

The Wildcat Way to Wellness: Kentucky Farms and Foods

10/30/2000 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 134 kb
Pages: 8



IP-58A

Consumer Trends: An Overview

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 201 kb
Pages: 8



IP-58B

Consumer Trends and Opportunities: Building a Base

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 88 kb
Pages: 4



IP-58C

Consumer Trends and Opportunities: Vegetables

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags: farm crops, vegetables
Size: 90 kb
Pages: 4



IP-58D

Consumer Trends and Opportunities: Fruits

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags: farm crops, fruits and nuts
Size: 89 kb
Pages: 4



IP-58E

Consumer Trends and Opportunities: Dairy

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 87 kb
Pages: 4



IP-58F

Consumer Trends and Opportunities: Protein Foods

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 91 kb
Pages: 4