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Janet Tietyen-Mullins



FCS3-630
Savor the Flavor: Seasoning with Spices
6/3/2019 (new)

 UK Authors: Heather Norman-Burgdolf, Annhall Norris,
 Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

web only | 4 pages | 1,379 words | 10 downloads | PDF: 1,178 kb



FCS3-629
Savor the Flavor: Building Flavors with Herbs
5/16/2019 (new)

 UK Authors: Heather Norman-Burgdolf, Annhall Norris,
 Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

web only | 4 pages | 1,594 words | 13 downloads | PDF: 2,453 kb



FCS3-628
Savor the Flavor: Cooking with Oils and Vinegars
4/18/2019 (new)

 UK Authors: Heather Norman-Burgdolf, Annhall Norris,
 Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

web only | 6 pages | 2,090 words | 8 downloads | PDF: 741 kb



FCS3-593
Weighing in on Sleep
12/20/2016 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night.

web only | 6 pages | 1,989 words | 45 downloads | PDF: 1,216 kb



FCS3-537
Feeling Good About Food
10/28/2016 (reviewed)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

How can we get more healthful attitudes about food and activity? This fact sheet reviews current research on eating behavior in the U.S.

web only | 8 pages | 2,063 words | 37 downloads | PDF: 1,833 kb



FCS3-536
Bodies in Motion
10/28/2016 (reviewed)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Americans are eating more calories and burning fewer calories.Adding more physical activity to your day will help you burn more calories and improve your health.

web only | 4 pages | 1,382 words | 48 downloads | PDF: 946 kb



FCS3-535
Why We Eat What We Eat
10/28/2016 (reviewed)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Many people eat for reasons other than hunger, which is a primary reason American waistlines are growing larger. To successfully manage our weight we must develop a healthy relationship with food.

web only | 8 pages | 2,271 words | 41 downloads | PDF: 1,316 kb



FCS3-534
Design Your Plan
10/28/2016 (reviewed)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Learning to manage your weight is a very personal journey. This factsheet explains how you can increase your chances of success.

web only | 4 pages | 721 words | 55 downloads | PDF: 594 kb



FCS3-526
Build Your Strength
10/28/2016 (reviewed)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.

web only | 12 pages | 2,237 words | 70 downloads | PDF: 2,262 kb



FCS3-590
Seafood: Are You Reeling in the Benefits?
7/17/2015 (new)

 UK Authors: Ingrid Adams, Nellie Buchannan,
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.

web only | 3 pages | 1,162 words | 36 downloads | PDF: 1,333 kb



FCS3-589
Sustainable Community Food Systems: Sustainable Eating Module 3
7/17/2015 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

The term "sustainable eating" describes a way that food consumers can make choices that support their social, economic, or environmental values. Eating for good health, making sure everyone has access to nutritious foods, and eating to minimize the impact on our planet are some commonly held values associated with sustainable eating.

web only | 5 pages | 1,097 words | 20 downloads | PDF: 3,331 kb



FCS3-588
Eating from the Earth: Sustainable Eating Module 2
7/17/2015 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

Food systems generally include growing, processing, distributing, retailing, preparing, eating, and the disposal of food waste. A 2010 USDA study of local food systems found that local markets account for a small but growing share of total U.S. agricultural sales. This publication examines local and regional food systems and how they impact the way we buy and consume food.

web only | 5 pages | 1,437 words | 28 downloads | PDF: 1,428 kb



FCS3-587
Food and Community: Sustainable Eating Module 1
7/17/2015 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

The process of getting food to the right place and ready to eat is the work of many human hands. It uses natural resources such as sun, soil, air, and water. This publication describes trends in the U.S. food system that strengthen the social, economic, and environmental vitality of communities and the health of the people who live there.

web only | 5 pages | 2,123 words | 35 downloads | PDF: 1,867 kb



FCS3-564
The Gluten-Free Choice: Is It For Me?
1/16/2013 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet.

web only | 11 pages | 1,824 words | 76 downloads | PDF: 2,099 kb



FCS2-849
Selecting Active Wear
7/7/2011 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Clothing and Textiles (FCS2 series)
 Tags:

Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.

web only | 7 pages | 2,472 words | 29 downloads | PDF: 2,360 kb



FCS2-848
Shed Five Pounds with Wardrobe Basics
7/7/2011 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Clothing and Textiles (FCS2 series)
 Tags:

Selecting clothing that compliments your body shape can make you look five pounds thinner.

web only | 6 pages | 1,679 words | 71 downloads | PDF: 792 kb



FCS2-847
Face Shape and Hair Care
7/7/2011 (new)

 UK Authors: Kim Miller-Spillman, Pam Sigler,
 Departments: Family and Consumer Sciences, HES Merchandise
 Series: Clothing and Textiles (FCS2 series)
 Tags:

When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?

web only | 4 pages | 1,185 words | 79 downloads | PDF: 619 kb



FCS2-846
How Do You See Your Body?
7/7/2011 (new)

 UK Authors: Jennifer Downey, Kim Miller-Spillman,
 Departments: Family and Consumer Sciences, HES Merchandise
 Series: Clothing and Textiles (FCS2 series)
 Tags:

Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.

web only | 4 pages | 1,004 words | 23 downloads | PDF: 1,155 kb



FCS2-845
Finding the Right Bra
7/7/2011 (new)

 UK Authors: Jennifer Downey, Kim Miller-Spillman,
 Departments: Family and Consumer Sciences, HES Merchandise
 Series: Clothing and Textiles (FCS2 series)
 Tags:

A bra that fits properly can improve posture, prevent back pain and injury, relieve muscle tension, and enhance your overall look.

web only | 4 pages | 1,117 words | 87 downloads | PDF: 869 kb



FCS2-844
Color is Key
7/7/2011 (new)

 UK Authors: Debra Cotterill, Kim Miller-Spillman,
 Departments: County Extension, Family and Consumer Sciences,
 Series: Clothing and Textiles (FCS2 series)
 Tags:

Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive.

web only | 5 pages | 1,622 words | 74 downloads | PDF: 820 kb



FCS2-843
Extending Your Wardrobe Investment
7/7/2011 (new)

 UK Authors: Kim Miller-Spillman, Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences, HES Merchandise
 Series: Clothing and Textiles (FCS2 series)
 Tags:

Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.

web only | 6 pages | 1,678 words | 37 downloads | PDF: 1,750 kb



FCS2-841
The Wildcat Way to Wellness: Looking Great . . . Feeling Good
3/22/2007 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Clothing and Textiles (FCS2 series)
 Tags:

500 printed copies | 4 pages | - | 50 downloads | PDF: 112 kb



FCS3-531
Wildcat Way to Wellness: Walk Across Kentucky
4/15/2005 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

5,000 printed copies | 4 pages | - | 6 downloads | PDF: 136 kb



FCS3-529
The Wildcat Way to Wellness: Control Your Diabetes for Life
3/31/2005 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

3,000 printed copies | 8 pages | - | 11 downloads | PDF: 167 kb



FCS3-527
The Wildcat Way to Wellness: Kentucky Food Heritage
3/21/2005 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

1,000 printed copies | 8 pages | - | 10 downloads | PDF: 219 kb



FCS3-533
Growing Healthy Kids in Kentucky
9/30/2002 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

5,000 printed copies | 5 pages | - | 16 downloads | PDF: 122 kb



4IB-01LO
Clover Cat Way to Wellness: Teaching Guide
9/20/2002 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: 4-H Programs, Family and Consumer Sciences
 Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
 Tags:

300 printed copies | 35 pages | - | 27 downloads | PDF: 182 kb



4IB-01PO
Clover Cat Way to Wellness: Introductory
9/20/2002 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: 4-H Programs, Family and Consumer Sciences
 Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
 Tags:

300 printed copies | 26 pages | - | 29 downloads | PDF: 290 kb



4IB-02PO
Clover Cat Way to Wellness: Intermediate
9/20/2002 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: 4-H Programs, Family and Consumer Sciences
 Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
 Tags:

300 printed copies | 32 pages | - | 10 downloads | PDF: 342 kb



4IB-03PO
Clover Cat Way to Wellness: Advanced
9/20/2002 (new)

 UK Authors: Janet Tietyen-Mullins
 Departments: 4-H Programs, Family and Consumer Sciences
 Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
 Tags:

300 printed copies | 32 pages | - | 10 downloads | PDF: 349 kb



FCS3-528
The Wildcat Way to Wellness: Kentucky Farms and Foods
10/30/2000 (reprinted)

 UK Authors: Janet Tietyen-Mullins
 Departments: Family and Consumer Sciences
 Series: Food and Nutrition (FCS3 series)
 Tags:

10,000 printed copies | 8 pages | - | 9 downloads | PDF: 134 kb



IP-58A
Consumer Trends: An Overview
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags:

1,500 printed copies | 8 pages | - | 15 downloads | PDF: 201 kb



IP-58B
Consumer Trends and Opportunities: Building a Base
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags:

1,500 printed copies | 4 pages | - | 9 downloads | PDF: 88 kb



IP-58C
Consumer Trends and Opportunities: Vegetables
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags: farm crops, vegetables

1,500 printed copies | 4 pages | - | 12 downloads | PDF: 90 kb



IP-58D
Consumer Trends and Opportunities: Fruits
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags: farm crops, fruits and nuts

1,500 printed copies | 4 pages | - | 10 downloads | PDF: 89 kb



IP-58E
Consumer Trends and Opportunities: Dairy
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags:

1,500 printed copies | 4 pages | - | 6 downloads | PDF: 87 kb



IP-58F
Consumer Trends and Opportunities: Protein Foods
3/15/2000 (new)

 UK Authors: Betty King, Janet Tietyen-Mullins,
 Departments: Agricultural Economics, Family and Consumer Sciences
 Series: Interprogram (IP series)
 Tags:

1,500 printed copies | 4 pages | - | 8 downloads | PDF: 91 kb