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JillStrang, JohnStrickland, JimStringer, JeffStrohmeier, KimSuman, SurendranathSwanson, SandySwetnam, LarrySzarka, DesireeSzymanski, MarcellaTackett, JenniferTackett, RayTaraba, JoeTate, EvanTaylor, NormTebeau, ColetteTekrony, DennisTerry, DavidTeutsch, ChrisTewksbury, FayeThom, BillThomas, AnnaThomas, BillyThompson, ChrisThompson, TiffanyTichenor, K.M.Tietyen-Mullins, JanetTillery, TinaTimony, PeterTincher, LauraTolliver, SharonTownsend, LeeTownsend, OwenTravis, GinnyTraylor, SteveTrimble, DickTsai, NickyTucker, JosephTumlin, KimberlyTurner, GeorgeTurner, LarryTurner, SusanTurpin, RussTutt, CharlesTyler, MarkUnger, LanaVaillancourt, LisaValdez, LucyVan der Veen, Edwardvan Rensburg, LaurentiaVan Sanford, DaveVandevender, JohnVanek, SarahVanTreese, ValerieVanValin, KatherineVanzant, EricVassalos, MichaelVaughn, JasonVaught, HaroldVenard, ClaireVian, W.E.Vijayakumar, PaulVillanueva, RaulVillines, JonathanVincelli, PaulWadsworth, BarbaraWagner, GeorgeWalker, JohnWalling, SuzetteWalsh, JohnWalters, CoryWalters, JackieWalton, LinusWang, ZhengWard Gauthier, NicoleWarner, RichardWatkins, GlennWeckman, RandyWelch, MarthaWells, KenWells, LarryWendroth, OleWesley, EvanWeston, LesleyWheeler, JeffWhite, G.M.White, StacyWightman, SarahWilhoit, JohnWillett, BethWilliams, DavidWilliams, JeremyWilliams, MarkWilliams, RachelWilliamson, LionelWilmoth, MistyWilson, BethWilson, LauraWilson, NeilWilson, PatsyWimberly, KathyWise, KierstenWise, WilliamWitt, BillWitt, MaryWolfe, DwightWolff, BrettWolf-Gonzalez, GabrielaWood, CraigWood, EricaWood, JayWoodrum, KelseyWoods, TimWorkman, LeslieWorkman, SteveWright, ShawnYang, Shang-HoYelland, ErinYount, MarthaZanjani, FaikaZeuli, KimberlyZhang, Xi

 

Laura Tincher

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FCS3-565

Get Pumped Up for Potassium!

5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher

Studies show the risk of stroke was lower in men who consumed 4.3 grams of potassium a day compared with men who consumed 2.4 grams of potassium a day. Learning about potassium and foods that are good sources could go a long way to improving your health.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 431 kb
Pages: 4

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FCS3-566

The Health Benefits of Cruciferous Vegetables

5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher

Cruciferous vegetables are good sources of vitamins C, E, and K; folate; minerals; and fiber. They contain several forms of vitamin A called beta-carotene, lutein, and zeaxanthin. They are also rich in antioxidants that protect the body from damage by compounds called free radicals.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 806 kb
Pages: 3

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FCS3-567

The Health Benefits of Dark Green Leafy Vegetables

5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 644 kb
Pages: 3

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FCS3-568

The Health Benefits of Tomatoes and Tomato Products

5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher

Tomatoes contain vitamins A, C, and K. Tomatoes are also a good source of niacin, chromium, and potassium. Vitamin C protects the body from free radicals which destroy the healthy cells in the body. Niacin helps to lower triglyceride, a fat present in our blood.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 533 kb
Pages: 3

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FCS3-569

The Health Benefits of Dark Yellow/Orange Vegetables

5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher

Dark yellow/orange vegetables are good sources of beta carotene, a carotenoid and antioxidant that protects against free-radical damage.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 724 kb
Pages: 3

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