In descending order, by date published.
4/25/2023 (new)
Authors: Janet Mullins, Heather Norman-Burgdolf, Annhall Norris
When adding flavor to a meal, what is the first thing you think of? Is it herbs and spices? Or the cooking method, such as sauteing or braising? There are several kitchen appliances and food preparation tools that can also take the flavor of your meal to the next level. Are these tools and appliances organized in your kitchen in a way that makes them easy to use? This publication will focus on seven different tools and cooking techniques that add flavor to meals.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.79 mb
Pages: 5
4/7/2023 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Obesity affects both adults and youths in the United States. More than one in three adults and one in five youths have obesity. Experts define being overweight or having obesity as increased body fat that may play a role in health risk.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.95 mb
Pages: 4
3/29/2023 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Our society has trained us to think our body weight directly reflects our health. However, body weight is complex and something about which researchers still are learning. This publication will explain the basics of body weight, body fat, and the relationship between weight and health. Practical strategies are also included to help you focus on overall health rather than weight alone.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 2.77 mb
Pages: 4
2/20/2023 (minor revision)
Authors: Kyle Flack, Harry Hays, Jack Moreland
The best performance enhancer for athletes that doesn't cost money is water. However, many athletes overlook the importance of this essential nutrient.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 349 kb
Pages: 2
9/12/2022 (new)
Authors: Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman
Health organizations and providers recognize that health is more than the absence of illness or disease. Yet, there is no universal definition for health. One holistic way of thinking about health includes eight dimensions of wellness.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family and Consumer Sciences (EFNEP)
Series: FCS: Food and Nutrition (FCS3 series)
Size: 539 kb
Pages: 3
9/12/2022 (new)
Authors: Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman
What influences health? People often think about the environment or lifestyle factors such as diet, physical activity, and sleep. What people may think about less is the effect family, friends, and social networks have on health. Relationships affect physical, mental, and social well-being. In fact, people with strong social connections live longer, healthier lives than those who have few or poor-quality relationships.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family and Consumer Sciences (EFNEP)
Series: FCS: Food and Nutrition (FCS3 series)
Size: 919 kb
Pages: 4
9/12/2022 (new)
Authors: Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman
Historically, when talking about health, the focus has been on a single chronic disease, lifestyle factor such as nutrition or physical activity, and/or one's personal responsibility for health. However, many other factors influence health. Research shows that individual choices determine a person's health but so do the individual's surroundings.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family and Consumer Sciences (EFNEP)
Series: FCS: Food and Nutrition (FCS3 series)
Size: 945 kb
Pages: 5
9/12/2022 (new)
Authors: Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman
Communities are powerful influencers of health. Community can describe people living in a specific place - like a neighborhood, zip code, county, or state. It can also describe a group of people who have shared attitudes, interests, or goals. Examples include connections through schools and religious institutions and social identities like gender, race, or political affiliation. These places and groups shape the ways in which people think and communicate about health.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family and Consumer Sciences (EFNEP)
Series: FCS: Food and Nutrition (FCS3 series)
Size: 781 kb
Pages: 4
8/30/2022 (minor revision)
Authors:
Home canning tomatoes and tomato products can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. The recipes included in this publication are research-based for safe home canning.
Departments:
Series: FCS: Food and Nutrition (FCS3 series)
Size: 418 kb
Pages: 15
7/6/2022 (minor revision)
Authors: Sandra Bastin
Do you eat just about anything you want without thinking about how it affects your health? Would you like to know how to make better food choices so you can manage your weight? Do you need information on how to manage any chronic diseases, such as heart disease or high blood pressure?
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 3.96 mb
Pages: 6
5/25/2022 (new)
Authors: Elizabeth Coots, Jann Knappage, Annhall Norris, Gregg Rentfrow, Matthew Springer, Jackie Walters, Martha Yount
Kentucky offers some of the best fishing chances around. Among our rolling hills, you will find over 62,000 miles of fishable streams and 40 public lakes. Fishing is fun for all ages, and prime fishing spots can be found yearround across the state. Anglers take to the water each year for fun or food. Kentucky is home to bass, catfish, trout, sunfish, and more.
Departments: Agricultural Economics, Animal and Food Sciences, Dietetics and Human Nutrition, Family and Consumer Sciences, Forestry and Natural Resources, Woodford County
Series: Nutrition Education Program (NEP series)
Size: 3.03 mb
Pages: 8
5/16/2022 (new)
Authors: Emily DeWitt, Heather Norman-Burgdolf
Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 897 kb
Pages: 4
5/16/2022 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 589 kb
Pages: 4
5/16/2022 (new)
Authors: Jean Najor, Heather Norman-Burgdolf
When you or a family member find out what is on the menu for dinner, is the typical response “Again?” If you dread the thought of cleaning another dish or you just can’t think of the last time you were excited by your own cooking, you may be in a cooking rut. Even the most avid cooks have cooking ruts from time to time. Fear not, because these ideas will spark your cooking creativity and make mealtimes more appealing!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.44 mb
Pages: 4
4/26/2022 (minor revision)
Authors: Emily DeWitt, Courtney Luecking
Have you ever found yourself eating a bag of popcorn while watching a movie only to realize you have eaten all of it before you made it past the previews? This is an example of mindless eating, or eating without even realizing it.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.18 mb
Pages: 4
4/26/2022 (minor revision)
Authors: Emily DeWitt, Courtney Luecking
Eating is one of the many ways we cope with negative emotions. Stress eating is just that-- "eating in response to acute or chronic stress or in response to negative emotional states" such as sadness or anger. Stress can cause some people to eat more and others to eat less. Some will reach for salty foods, and others will reach for sweets. No matter how stress affects your eating patterns, you are not alone.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 950 kb
Pages: 4
3/3/2022 (new)
Authors: Nichole Huff, Sally Mineer, Heather Norman-Burgdolf
For many, planning your next travel adventure can be just as enjoyable as the trip itself. It is fun to daydream about where you will stay, how you will get there, and what you will do when you arrive--but what about the food you plan to eat during your travels? Research suggests meals and other food items can make up 25% of your travel budget. We look for deals and steals where we stay; however, we can also be strategic in planning, preparing, and purchasing food on vacation to ensure we still have exciting, nutritious, and cost-conscious meals. Food, like lodging and transportation, is a nonnegotiable vacation expense because you must get to your destination, have a place to sleep each night, and have food to eat each day. Saving money on meals leaves extra cash available for making memories or perhaps, extending the length of your vacation.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Family Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.43 mb
Pages: 5
10/14/2021 (new)
Authors: Courtney Luecking, Janet Tietyen-Mullins, Lucy Valdez, Jackie Walters
Each five years, law requires the U.S. Department of Agriculture and the U.S. Department of Health and Human Services to review the latest science and update advice on what Americans should eat and drink. The Dietary Guidelines for Americans are designed to provide current dietary advice to promote health, help reduce risk of chronic disease, and meet nutritional needs across the lifespan. The guidelines also serve as a foundation for federal food, nutrition, and health policies and programs like the National School Lunch Program and the Supplemental Nutrition Assistance Program (SNAP), to reduce hunger and increase food security through access to healthy, affordable food.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.28 mb
Pages: 7
3/23/2021 (new)
Authors: Elizabeth Coots, Jann Knappage, Annhall Norris, Gregg Rentfrow, Matthew Springer, Jackie Walters, Martha Yount
In Kentucky, many people enjoy being outdoors to hunt, fish, and trap. Kentucky is home to a wide range of wildlife with nearly 1,000 kinds of animals. We have the most elk this side of the Mississippi River. You can also find black bear, white-tailed deer, turkey, waterfowl, and bobwhite quail in our state.
Departments: Animal and Food Sciences, Family and Consumer Sciences, Forestry and Natural Resources, Woodford County
Series: Nutrition Education Program (NEP series)
Size: 1.45 mb
Pages: 5
2/15/2021 (new)
Authors: Nolan Anderson, Carl Bradley, Kiersten Wise
Northern corn leaf blight (NCLB) is a significant foliar corn disease in Kentucky. This disease has been damaging in the United States Corn Belt since the early 1900s, but has increased in severity and prevalence throughout the U.S., including Kentucky. This publication describes the symptoms and signs of NCLB, conditions that favor disease development, and management methods to reduce impact on yield.
Departments: Plant Pathology
Series: Corn Disease: Plant Pathology Factsheet (PPFS-AG-C series)
Size: 800 kb
Pages: 3
12/18/2020 (new)
Authors: Doug Archbold, Win Dunwell, Bob Perry, Emily Pfeufer, Rachel Rudolph, John Snyder, John Strang
Fruit and vegetable production continues to show sustained growth in Kentucky. As the industry grows around a diverse collection of marketing tactics (wholesale, farmer markets, CSAs, and direct to restaurants) as well as various production systems, there continues to be a need for applied practical information to support the industry. Evaluation of varieties is a continuing necessity and allows us to provide the most up to date information in communications with vegetable growers. The vegetable variety trial results are the basis for updating the recommendations in our Vegetable Production Guide for Commercial Growers (ID-36).
Departments: Dietetics and Human Nutrition, Horticulture, Plant Pathology
Series: Progress Report (PR series)
Size: 6.06 mb
Pages: 40
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
Cancer is the second leading cause of death in the U.S. each year. Kentucky faces the highest cancer occurrence and death rates in the United States. Fortunately, through prevention and treatments those numbers can be reduced.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.00 mb
Pages: 4
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
Talking to someone with cancer often creates fears of saying something inappropriate or making the person upset. As a result, many people talk in whispers or opt to say nothing at all. This publication will provide tips on ways to communicate and interact with someone living with cancer.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 850 kb
Pages: 5
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
As a cancer patient's needs change with the course of the disease and/or treatment, a primary cancer caregiver may wear many hats. They may serve as a companion, home health aide, chauffer, chef, housekeeper, financial manager or appointment maker. This publication will help caregivers prepare for the evolving emotional and physical demands of cancer caregiving and highlight ways to take care of oneself.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.00 mb
Pages: 4
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Katie Lewis, Heather Norman-Burgdolf
Nutrition status affects cancer outcomes, tolerance to treatment, and quality of life. Cancer treatment can increase calorie, protein, vitamin, and mineral needs, but at the same time cause side effects that make obtaining adequate nutrition difficult. This article offers healthy ways to maintain body weight and muscle mass, including a recipe for a nutritional wellness shake.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Nutrition Services
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.72 mb
Pages: 7
7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf
A cancer diagnosis can be a source of considerable emotional stress on both you and your loved ones. You may experience feelings of depression, anxiety and fear after a cancer diagnosis. This article discusses normal reactions to a cancer diagnosis and treatment as well as signs that you might have a mental health concern.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 825 kb
Pages: 4
7/30/2019 (new)
Authors: Dawn Brewer, Annie Koempel, Amy Kostelic
So you've heard how blackberries are good for your health. Growing blackberry bushes as a garden project can be quite rewarding, especially if you do it as a group. Your local Cooperative Extension Office or non-profit organization may have the perfect place for planting the bushes where berries can be shared with an identified community. With a little sunshine and good drainage, the right variety, and proper blackberry plant care, a group can work towards a successful harvest.
Departments: Dietetics and Human Nutrition, Family Science
Series: Interdepartmental (ID series)
Size: 1.87 mb
Pages: 3
7/30/2019 (new)
Authors: Dawn Brewer, Annie Koempel, Amy Kostelic
Blackberries are fresh and in season during the mid summer months. But this does not mean you cannot eat them year round. In addition to buying frozen berries during the winter months, you can also plan ahead and freeze your berries when they're in season. Frozen berries are just as healthy and easy to use as fresh.
Departments: Dietetics and Human Nutrition, Family Science
Series: Interdepartmental (ID series)
Size: 2.14 mb
Pages: 4
7/30/2019 (new)
Authors: Dawn Brewer, Annie Koempel, Amy Kostelic
Pollution in the environment cannot always be avoided. However, eating for good health may help reduce the effects of pollution in the body. Choosing more nutritious foods, such as those high in phytonutrients, may reduce oxidative stress and protect the body from the negative health effects of pollution.
Departments: Dietetics and Human Nutrition, Family Science
Series: Interdepartmental (ID series)
Size: 2.28 mb
Pages: 4
6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.18 mb
Pages: 4
5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.45 mb
Pages: 4
4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins
Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 741 kb
Pages: 6
4/11/2019 (minor revision)
Authors: Sandra Bastin, Debbie Clouthier
The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 484 kb
Pages: 23
3/21/2019 (new)
Authors: Jennifer Bridge, Heather Norman-Burgdolf
Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Meade County
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.27 mb
Pages: 4
2/5/2019 (new)
Authors: Kyle Flack, Harry Hays, Jack Moreland
Carbohydrates are one of the most important nutrients an athlete can consume. Carbohydrates provide the energy needed to help an athlete reach their peak athletic potential during a vigorous training session or when competing.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 555 kb
Pages: 3
2/5/2019 (new)
Authors: Kyle Flack, Harry Hays, Jack Moreland
When someone hears the word fat they usually think of body fat. However, the fats we eat can serve an important role in our health and physical fitness. Fats that we eat (also called lipids) are more than just fried food and butter. Other sources can provide benefits that are especially important in athletic performance.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 899 kb
Pages: 3
2/5/2019 (new)
Authors: Kyle Flack, Harry Hays, Jack Moreland
Whether you are a powerlifter, endurance athlete or somewhere in-between, all athletes need to be sure they are eating enough protein. When engaged in intense physical activity, the body needs protein to repair and grow damaged muscles and build more muscle tissue.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.06 mb
Pages: 3
1/31/2019 (new)
Authors: Kyle Flack, Harry Hays, Jack Moreland
Most supplements advertised to enhance athletic performance do not work and their claims exceed reality. The few products that do work typically only do so when an athlete is lacking nutrients from their diet and taken carefully. Also, some supplements are banned by the NCAA and can be very dangerous if not used properly. Some of the more popular and safe supplements are discussed below, with tips to help you decide if taking them is right for you.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 517 kb
Pages: 3
1/31/2019 (new)
Authors: Kyle Flack, Harry Hays, Jack Moreland
he main source of vitamins and minerals come from a fruits and vegetables. However, certain vitamins and minerals are especially important for athletic performance. These include B-vitamins, iron, zinc, selenium, and the electrolytes including sodium, potassium, chloride, calcium, magnesium, and phosphorus.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 446 kb
Pages: 2
1/28/2019 (new)
Authors: Natalie Jones, Janet Kurzynske, Joann Liankhammy, Sarah Martin, Jean Najor
It is likely that 13 million people in the US suffer from regular urine leaks. Many more women have the issue than men. Some women leak daily, while others may have the issue once-in-a-while. You may fall somewhere in between. Urinary incontinence (UI) can happen at any age, but occurrences increase in young adulthood and steadily rise in older adults. A combination of embarrassment and belief that UI is a natural part of ageing and childbirth, prevent women from speaking with a healthcare professional. Women should not ignore UI, as treatment can be relatively simple and often effective.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Health and Wellness (FCS8 series)
Size: 309 kb
Pages: 5
12/20/2018 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris
There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 472 kb
Pages: 5
12/19/2018 (new)
Authors: Heather Norman-Burgdolf
For many, Thanksgiving dinner is the largest meal prepared all year. So much time and effort go into planning the meal. There are decorations, place settings, the side dishes, the guest list, and the turkey! It's easy to see how one could feel overwhelmed with preparing the turkey with so many other things to think about.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.14 mb
Pages: 5
10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Diabetes is often called a "silent disease" because it can cause serious complications without symptoms. A person with diabetes may feel healthy and still have too high a level of blood glucose. It is important to know how well you are managing your blood glucose level.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 132 kb
Pages: 2
10/24/2018 (minor revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Two out of three adults living with diabetes also have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pressure for years and not know it.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 190 kb
Pages: 4
10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Carbohydrate (carb) counting is a way of keeping track of the amount of carbohydrates you get from the foods you eat. Carbohydrate counting can help you manage your blood glucose level.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 677 kb
Pages: 8
10/24/2018 (major revision)
Authors: Ingrid Adams, Heather Norman-Burgdolf
Making the right food choices is a great way for people with diabetes to control their blood glucose. Managing blood glucose helps reduce the risk for health complications.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 240 kb
Pages: 2
9/10/2018 (new)
Authors: Heather Norman-Burgdolf
Sweeteners have been around since the earliest history of man and provided carbohydrates as a source of energy. Fruit and honey were the first sweet foods available. Today, sugar is one of the most popular food additives in the United States. We know that the overindulgence of foods high in calories and low in nutrients can lead to chronic health problems. Even so, questions remain. How much sugar do I really need? What is the difference between sugars and artificial sweeteners? What part does sugar play in a healthy diet? Is life really sweet without all that sugar?
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.59 mb
Pages: 6
9/7/2018 (reviewed)
Authors: Ingrid Adams
Diabetes is a disease that affects 387 million people in the world, and this number is expected to double in the next 20 years. Approximately 46.3 percent of this population is undiagnosed. A diagnosis of diabetes is not a death sentence, but to remain in good health you must learn all you can about the disease and how to manage it.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 131 kb
Pages: 2
9/7/2018 (reviewed)
Authors: Ingrid Adams
Diabetes is a disease in which there is too much glucose in the blood. The main goal for a person with diabetes is to keep his or her blood glucose under control. Diabetes management means learning all you can about the disease, maintaining a healthy weight, checking blood glucose three or more times a day, exercising, and/or taking medication as prescribed.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 131 kb
Pages: 2
9/7/2018 (reviewed)
Authors: Ingrid Adams
Physical activity plays an important part in the life of a person with diabetes. Being physically active helps you control your blood glucose and blood pressure. Taking part in physical activity provides protection against heart disease and stroke.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 177 kb
Pages: 4
9/7/2018 (reviewed)
Authors: Ingrid Adams
People with diabetes should pay attention to their cholesterol levels because high levels of blood cholesterol can lead to heart disease. People with diabetes are more likely to develop heart disease. When they do, they are two to four times more likely to die from heart disease.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 143 kb
Pages: 3
9/7/2018 (reviewed)
Authors: Ingrid Adams
Diabetes is a disease that affects many parts of the body, such as the eyes, kidneys, blood vessels, heart, legs and feet. As a result, a team approach to taking care of the disease can be very helpful. When a team of individuals works together problems are identified earlier, and it is easier to reduce or prevent diabetes complications.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 197 kb
Pages: 4
9/7/2018 (reviewed)
Authors: Ingrid Adams
When blood glucose stays high for a long time it can cause problems for your feet, heart, eyes and kidneys. The main goal for people with diabetes is to keep their blood glucose within the target range set by the doctor or healthcare team. People with diabetes tend to have more problems with their feet. Checking your feet every day can prevent serious foot problems.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 493 kb
Pages: 4
9/7/2018 (reviewed)
Authors: Ingrid Adams
Keeping your blood glucose level within the target range set by you and your doctor reduces the risk of diabetes complications. It is important to check your blood glucose regularly so you can see how certain foods, activities and medicine affect your blood glucose level.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 163 kb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
There is no doubt that our health and nutrition are important. But what exactly do these two words mean? And how are they related? In order to understand their relationship, we must be able to define what good health looks like and what it means to have good nutrition. Then, we can make healthy lifestyle choices each day that will help us prevent conditions and diseases related to poor nutrition.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.19 mb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Diabetes is a disease. It is not like the flu or a cold---you can't catch it from just being around your friends or family. It usually occurs when people have too much sugar in their blood and they cannot control their blood sugar level. If blood sugar levels are too high, it can be harmful to all parts of our bodies and keep us from doing the things we enjoy in life.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.61 mb
Pages: 5
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Blood pressure is the amount of force caused by blood as it pushes through the blood vessels in the body. This pressure is created by the pumping action of the heart. Blood vessels are like small tubes with blood constantly flowing through them. In order for blood to flow to all parts of the body from the heart, there has to be enough force behind the blood for it to be pushed all the way down to our toes and all the way up to our brain. This is our blood pressure.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 988 kb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Heart disease and cardiovascular disease are two terms that mean the same thing. These terms refer to all diseases of the heart and blood vessels. For example, heart disease includes heart attacks, strokes, atherosclerosis, heart failure, and other conditions of the heart and blood vessels. Many of these diseases have a similar underlying cause---a build-up of fat in blood vessels.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.08 mb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Cancer is when damaged cells grow and divide uncontrollably in the body. These cancer cells can then spread to other parts of the body. These cells are unhealthy and they take over normal cells, making it hard for our body to function normally. Cancer is a word used to refer to several different, but related diseases. Usually cancer is named by what organ it affects first. For example, if cancer is found first in the lungs, it is called lung cancer.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 649 kb
Pages: 4
8/29/2018 (new)
Authors: Heather Norman-Burgdolf
Chronic Obstructive Pulmonary Disease, also known as COPD, is the 4th leading cause of death in Kentucky and in the United States. Almost 1 in 10 Kentucky adults have been diagnosed with COPD by a doctor and it is estimated that even more people are living with the disease and don't even know it. Although this disease can be deadly, simple changes in lifestyle can reduce your risk of developing the disease or improve your health if already diagnosed.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 274 kb
Pages: 3
4/10/2018 (new)
Authors: Heather Norman-Burgdolf
There is high demand for convenience in our society. As a result, meal kit services have become increasingly popular. These meal kits are mailed directly to your front door each week. These kits include recipes and pre-measured ingredients ready to be used right away. Some of the most popular services include BlueApron, HelloFresh, and Plated. Since their beginning in 2012, meal kit services have grown into a $2.2-billion-dollar industry. There are over 100 companies in the US providing meal kit services.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 598 kb
Pages: 4
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
Have you ever heard that shopping the perimeter of a grocery store is healthier? Many healthy foods are on the outer walls of the store, yet several other healthy options are also tucked in the middle aisles. If you know what you are looking for and how to find them, several other items in the middle of the store should be on your grocery list.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.67 mb
Pages: 4
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
age American makes over 200 food and beverage-related choices each day. This number seems high, but it makes sense when we think about the decisions we make. We decide what food and beverages we will eat. We are exposed to a multitude of items in our grocery stores. We are bombarded with television advertisements to choose specific food. And there are many fast food restaurant options available in our communities.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.07 mb
Pages: 3
2/9/2018 (new)
Authors: Heather Norman-Burgdolf
To make recipe modification a common practice, we should frequently think about how increasing the nutrition of our recipes relates to our health. For example, lowering the amount of sodium in the diet over time through small recipe modifications may reduce risk of high blood pressure and heart disease.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 834 kb
Pages: 3
2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf
Sodium is an important mineral to the body. It helps keep body fluids in balance, helps the body to absorb certain nutrients, and also aids in muscle performance and sending nerve messages. Excessive sodium in the diet is linked with high blood pressure or hypertension. Hypertension can result in diabetes, heart disease, kidney failure, or stroke.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 2.68 mb
Pages: 5
2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf
Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 871 kb
Pages: 2
2/9/2018 (new)
Authors: Sandra Bastin, Heather Norman-Burgdolf
The demand for convenience and a change in eating habits have contributed to the popularity of dining out. Busy schedules often force people to eat on the run. Take out, frozen foods, and home-delivered meals are habits characteristic of many Americans. Meals eaten away from home can potentially contribute excess calories, fat, and sodium while limiting the intake of calcium, dietary fiber, and vitamins A and C. Excess snacking from calorie-laden, low nutrient-dense foods can lead to consuming too much fat and sugar. The two trends of dining out more and an increased interest in health, fitness, and nutrition seem to be incompatible, but with careful planning, healthful eating can be achieved regardless of our busy lives.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 351 kb
Pages: 2
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
Pollution increases compounds called free radicals in the body. Too many free radicals in the body cause oxidative stress. Oxidative stress can increase the risk for cancer and other chronic diseases because cells are damaged more easily and do not repair themselves as well. Pollution in the environment cannot always be avoided. However, eating for good health may help reduce the effects of pollution in the body. Choosing more nutritious foods, such as those high in phytonutrients, may reduce oxidative stress and protect the body from the negative health effects of pollution.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 214 kb
Pages: 2
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
Environmental pollutants in food are concerning. Foods like fish may be contaminated with mercury and Polychlorinated biphenyls (PCBs). Fruits and rice may contain arsenic. High-fat meat and dairy products may also contain chemicals from pollution that aren't healthy for your body. Read on to learn how to choose foods with less pollutants, which can help keep the body healthier and lessen the risk of chronic diseases.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.82 mb
Pages: 5
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
A phytonutrient comes from plant-based foods. Think of a phytonutrient like a vitamin or mineral in that it can benefit health. Research shows they are good, but scientists have not determined them to be essential like vitamins or minerals, or determined how much needs to be consumed each day. In the future, there may be recommended levels of phytonutrients to consume, just like vitamins and minerals today. There are thousands of phytonutrients. They naturally occur in fruits, vegetables, legumes, whole grains, and other plant foods. Like vitamins and minerals, there are diverse types of phytonutrients, and they have various positive health effects. Certain foods are higher in some types of phytonutrients than others, just like how vitamin C is high in oranges, and milk is high in calcium. Therefore, consuming a variety of plant foods means you will eat a variety of phytonutrients!
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.18 mb
Pages: 3
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
Using herbs and spices is a healthy way to add flavor to food and they may protect against the harmful effects of environmental pollution. We are exposed to pollution every day in our air, water, soil, and even our food. This exposure to pollution may have negative effects on health. Herbs and spices help protect the body by decreasing cell damage caused by the pollution that we are exposed to everyday. Reducing cell damage helps protect against the development or progression of various chronic diseases. Some herbs and spices are also anti-bacterial and anti-microbial, which helps keep the immune system strong to protect against diseases and pollution. Even though research shows that herbs and spices are beneficial to health, scientists have not determined exactly how much of each herb and spice should be consumed each day. In the future, there may be official recommendations, like for vitamins. Incorporating a variety of herbs and spices into meals is flavorful and may have health benefits.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.12 mb
Pages: 3
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
When shopping at the grocery store, there are many choices to make about which foods to purchase. Currently, one of the most popular food trends is eating organic produce. Organic produce is marked with the United States Department of Agriculture (USDA) Organic label and is usually separated from the rest. There are some differences between how organic foods and regular or conventionally foods are grown. Pesticides are found in almost all foods.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.24 mb
Pages: 3
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Lisa Gaetke
How food and drink is stored plays a big part in how long it stays fresh. Some types of packaging can keep food fresher longer. There are many types of packaging and beverage containers, and some are safer than others, which may have negative health effects. People are exposed to pollution every day, in ways that cannot always be avoided. Even storage containers may contain potentially harmful chemicals. For example, heating plastic that is not microwave safe can cause chemical residue to come in contact with food. Certain plastics may have negative effects on health. Read on to find out more about the safest ways to store food and drinks.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 883 kb
Pages: 3
12/21/2017 (new)
Authors: Hannah Bellamy, Dawn Brewer, Megan Finnie, Lisa Gaetke, Carolyn Hofe, Beth Willett
Eating plant foods, such as nuts and seeds, makes a diet more nutritious and may help reduce the risk of chronic diseases. It is especially helpful if you encounter pollutants in the environment. Plant foods, including nuts and seeds contain nutritious compounds called phytonutrients. Unlike vitamins and minerals, there is no Recommended Dietary Allowance (RDA) for phytonutrients.
Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 4.58 mb
Pages: 4
3/30/2017 (major revision)
Authors: Sandra Bastin, Debbie Clouthier, Annhall Norris
Drying food at home has several advantages. It can help you save money, gain control over what's in your food, and preserve the bounty of summer gardens and orchards for your family's year-round enjoyment.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 375 kb
Pages: 16
1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier
Home canning jams, jellies, and other soft spreads is fun and satisfying. Soft spreads all contain four main ingredients (fruit, sugar, pectin, and acid), and they differ only in their consistency. The formation of a gel depends on the right amount of each of the main ingredients. If you understand the science of gelling, all your soft spreads will be a success.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 524 kb
Pages: 12
1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier
Salsas are usually mixtures of high acid foods, such as tomatoes and/or fruit, with low acid foods, such as onions and peppers. With the addition of lemon juice, citric acid, or vinegar in the right proportion, salsa becomes a high acid food and can be safely processed in a boiling water canner. However, only research-based recipes should be used. The recipes included in this publication are research-based for safe home canning.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 508 kb
Pages: 11
1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier
To ensure safe, high quality home-canned products, always follow research-based recipes when canning. Safe, tested recipes for home-canned soups and stews are based on laboratory measurements of pH and heat penetration into the jars during processing, which are specific to the recipe being tested.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 455 kb
Pages: 14
1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier
For safe home canning, it's important to know your altitude (or elevation), since altitude affects processing times and pressures. If you live at an altitude greater than 1,000 feet, you may need to adjust processing times or pressures to ensure the safety of your home-canned foods.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 336 kb
Pages: 2
6/21/2016 (minor revision)
Authors: Lisa Gaetke, Ashley Osborne
Environmental contaminants, such as persistent organic pollutants, may contribute to an increased risk for chronic disease if they occur for long enough or at high enough levels. Research has shown that some hazardous chemicals may even cause the body to be more vulnerable to such medical conditions as cancer, poor immune system response, altered nervous system function, and cardiovascular disease. The good news is that certain dietary strategies may provide a defense for combating the effects of these contaminants while improving your overall health.
Departments: Agriculture and Natural Resources, HES Nutrition and Food Science
Series: Interprogram (IP series)
Size: 310 kb
Pages: 6
7/17/2015 (new)
Authors: Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins
Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.
Departments: Family and Consumer Sciences
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.33 mb
Pages: 3
9/27/2013 (new)
Authors: Ingrid Adams
Although the U.S. food supply is abundant, many people are experiencing nutritional shortfalls. More than half of all Americans suffer from chronic diseases because of poor food choices.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 685 kb
Pages: 4
9/27/2013 (new)
Authors: Ingrid Adams
Cholesterol is a fat-like substance that is found in all parts of the body. It is needed for the body to work well. All the cholesterol we need could be made in our bodies, but we also get cholesterol from the food we eat.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 698 kb
Pages: 3
9/27/2013 (new)
Authors: Ingrid Adams
What do the fat on meat, the skin of poultry, and the fat you see when you open a container of beef stew have in common? They are all sources of saturated fat that are easy to see. But some sources of saturated fat, such as the fat in whole milk, high-fat cheeses, ice cream and ice cream products, can be more difficult to spot.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 507 kb
Pages: 2
9/10/2013 (new)
Authors: Ingrid Adams
Vitamin D is often called the sunshine vitamin. This vitamin is unique in that sunlight on our skin enables our bodies to make vitamin D. Over the past decade there have been conflicting messages about vitamin D, its benefits, and how much is needed to be healthy.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 698 kb
Pages: 3
9/10/2013 (new)
Authors: Ingrid Adams
You may have heard you should eat more fiber, but do you know the reason? Fiber, in adequate amounts, decreases the risk for heart disease, controls blood sugar, improves digestive health, and helps with weight management.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 564 kb
Pages: 3
9/10/2013 (new)
Authors: Ingrid Adams
Many Americans do not get the recommended amount of calcium. Adults should consume three cups of milk or milk products a day, but typically consume only three-fourths the recommended amount of calcium-rich foods each day.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.05 mb
Pages: 3
9/10/2013 (new)
Authors: Ingrid Adams
All foods could make up part of a healthy diet. However, the typical American diet is too high in solid fats and added sugar. This leads to the consumption of 800 excess calories each day which could lead to a weight gain of six pounds in a month. Overweight and obesity increases a person's risk for chronic diseases.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 513 kb
Pages: 2
5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher
Studies show the risk of stroke was lower in men who consumed 4.3 grams of potassium a day compared with men who consumed 2.4 grams of potassium a day. Learning about potassium and foods that are good sources could go a long way to improving your health.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 431 kb
Pages: 4
5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher
Cruciferous vegetables are good sources of vitamins C, E, and K; folate; minerals; and fiber. They contain several forms of vitamin A called beta-carotene, lutein, and zeaxanthin. They are also rich in antioxidants that protect the body from damage by compounds called free radicals.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 806 kb
Pages: 3
5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 644 kb
Pages: 3
5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher
Tomatoes contain vitamins A, C, and K. Tomatoes are also a good source of niacin, chromium, and potassium. Vitamin C protects the body from free radicals which destroy the healthy cells in the body. Niacin helps to lower triglyceride, a fat present in our blood.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 533 kb
Pages: 3
5/3/2013 (new)
Authors: Ingrid Adams, Laura Tincher
Dark yellow/orange vegetables are good sources of beta carotene, a carotenoid and antioxidant that protects against free-radical damage.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 724 kb
Pages: 3
4/30/2013 (new)
Authors: Sandra Bastin, Debbie Clouthier
A knowledge of table etiquette will help you feel comfortable at special occasions such as family celebrations, awards banquets and weddings, or when a potential employer invites you to lunch or dinner.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Cultural and Miscellaneous (FCS1 series)
Size: 303 kb
Pages: 3
1/15/2013 (new)
Authors: Ingrid Adams
Are you aware that some of your favorite foods may contain trans fats? The Centers for Disease Control and Prevention show that avoiding trans fats could prevent as many as 10,000 to 20,000 heart attacks and 3,000 to 7,000 deaths from coronary heart disease per year.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 608 kb
Pages: 3
10/1/2012 (new)
Authors: Ingrid Adams, Mallory Foster
Many of us are aware we need to make healthy food choices. We know to choose vegetables, fruits, whole grains, low-fat or fat-free milk and lean-protein foods. Many do not realize that making healthy food choices also includes paying attention to what we drink.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 647 kb
Pages: 4
10/1/2012 (new)
Authors: Ingrid Adams, Mallory Foster
Do you eat until you are stuffed and continue to eat even though you are full? Do you just keep on eating simply because food is on your plate? Ever thought you were hungry and gobbled down your food only to realize you were not as hungry as you first thought? These examples are all signs of mindless eating, which is eating without really considering what you are doing.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 536 kb
Pages: 3
7/20/2012 (new)
Authors: Ingrid Adams
Research now shows early eating habits may carry over into adulthood. It is important for parents to introduce good eating habits in children when they are young. However, it is never too late to start.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 363 kb
Pages: 2
7/20/2012 (new)
Authors: Ingrid Adams
Vegetables provide vitamins and minerals needed for a healthy diet. They are low in calories, fat, and other unhealthy substances such as sodium and cholesterol. Vegetables also add color, texture, and flavor to our meals.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 517 kb
Pages: 5
7/20/2012 (new)
Authors: Ingrid Adams, Mallory Foster
Nutrient-dense foods have more nutrients per calorie than foods that are not nutrient dense. Nutrient-dense foods contain a small portion of their calories from fat, sugar, or refined grains and have more vitamins, minerals, and protein.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 581 kb
Pages: 4
4/9/2012 (new)
Authors: Diana Drury, Nichole Huff, Jennifer Hunter, Katie Keith, Jackie Walters
The Building a Healthy, Wealthy Future: Youth program includes a variety of activities and learning lessons that may be used by those in the traditional classroom setting, an after-school program, 4-H youth development programs, home school programs, or by other groups interested in learning more about health and personal finance.
Departments: Family and Consumer Sciences, HES Family Sciences
Series: FCS: Family Resource Management (FCS5 series)
Size: 11.50 mb
Pages: 74
12/6/2011 (new)
Authors: Ingrid Adams
This publication discusses the possible benefits of Probiotics. Probiotics are live microorganisms, mainly bacteria and some yeast that have been traditionally used in the production of fermented dairy products, vegetables, and soy products. Probiotics also are sold as dietary supplements or drugs.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 500 kb
Pages: 4
12/6/2011 (new)
Authors: Ingrid Adams
If you have diabetes and eat too much of the wrong foods over the holidays, your blood glucose level might rise higher than the target range. Avoiding the family gathering or office party may not be an option, but some careful thought and planning can go a long way to help you manage your blood glucose and still have a good time.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 420 kb
Pages: 4
10/6/2011 (new)
Authors: Ingrid Adams
Family mealtime provides opportunities to talk, laugh, and have fun together, and it fosters family closeness.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 298 kb
Pages: 2
10/6/2011 (new)
Authors: Ingrid Adams
Having regular family meals is a challenge to many but the following suggestions should make it easier to make family mealtime a reality.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 381 kb
Pages: 2
10/6/2011 (new)
Authors: Ingrid Adams
Family mealtime is not a thing of the past. Many families eat dinner together at least five times per week. In our busy schedules, it is easy to forget that family mealtime provides opportunities to communicate, build relationships, and introduce healthy eating habits. To prepare healthy meal, a basic knowledge of nutrition is needed.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 453 kb
Pages: 4
7/27/2010 (new)
Authors: Ingrid Adams
Ovarian cancer occurs when cells in one or both ovaries grow out of control. Ovarian cancer can spread to other parts of the body if it is not found early. The cause of ovarian cancer is not known, but certain factors help you know if you are at risk for developing the disease.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Health and Wellness (FCS8 series)
Size: 1.39 mb
Pages: 4
7/22/2010 (new)
Authors: Lisa Gaetke
A healthy, balanced diet that includes whole grains, fruits, vegetables, legumes, nuts, and seeds can protect against chronic illnesses, such as type 2 diabetes, cardiovascular disease, and certain cancers.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 1.05 mb
Pages: 4
12/11/2009 (new)
Authors: Ingrid Adams
This publication explains the information available to consumers on the food label.
Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: FCS: Food and Nutrition (FCS3 series)
Size: 670 kb
Pages: 4
