Online Publication Catalog


Filter titles by contributing department or unit:

In descending order, by date published.

 


 

Family and Consumer Sciences


FCS3-595

Recommended Food Storage Times

10/7/2020 (major revision)
Authors: Sandra Bastin, Annhall Norris

Americans spend, on average, around 6% of their budgets on food. Knowing how to safely store foods will help you protect your investment with high quality results. Properly storing food gives you better nutrient retention, reduces waste, decreases risk of foodborne illness, and ensures fresher, better tasting food. Food held beyond the recommended storage time may still be safe, but the quality may have started to deteriorate.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags: food and nutrition, preservation and storage
Size: 2.60 mb
Pages: 10



NEP-225

Growing Your Own Vegetables: Broccoli

9/15/2020 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Broccoli is a cool-season plant in the same family as cabbage and cauliflower. It, and others in the same family, is known as a cole crop. Broccoli can be grown in both the fall and the spring and can be eaten many ways.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 2.38 mb
Pages: 4



NEP-226

Growing Your Own Vegetables: Kale

9/15/2020 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

In recent years, kale has been a "super food" because of the ways it can benefit our health. Kale contains many vitamins like A, K and C. It promotes heart health and can help prevent cancer. Kale is a cool-season crop and may be among the first vegetables you harvest from your garden.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 1.97 mb
Pages: 4



NEP-222

Growing Your Own: Summer Squash

8/19/2020 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Summer squash is a low-growing, bush-type squash. Examples are yellow (straight and crookneck), scalloped, and zucchini. They are fast growing and well-liked garden crops.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 1.96 mb
Pages: 4



NEP-223

Growing Your Own Vegetables: Collards

8/19/2020 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Collards (or collard greens) are quick and easy to grow. They can be planted in early spring and can withstand frosty weather. They can also be planted later in the summer to mature in the fall after weather becomes cooler.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 3.21 mb
Pages: 4



NEP-224

Growing Your Own Vegetables: Tomatoes

8/19/2020 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Tomatoes are a popular summer crop that many consider to be a basic part of the home garden. However, growing tomatoes can require more labor compared to other vegetables, but the results can be very rewarding.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 3.53 mb
Pages: 6



FCS8-120

Understanding the Basics of Cancer

7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf

Cancer is the second leading cause of death in the U.S. each year. Kentucky faces the highest cancer occurrence and death rates in the United States. Fortunately, through prevention and treatments those numbers can be reduced.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags: food and nutrition, health
Size: 1.00 mb
Pages: 4



FCS8-121

Interacting with Someone with Cancer

7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf

Talking to someone with cancer often creates fears of saying something inappropriate or making the person upset. As a result, many people talk in whispers or opt to say nothing at all. This publication will provide tips on ways to communicate and interact with someone living with cancer.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags: food and nutrition, health
Size: 850 kb
Pages: 5



FCS8-122

Caring for Someone with Cancer

7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf

As a cancer patient's needs change with the course of the disease and/or treatment, a primary cancer caregiver may wear many hats. They may serve as a companion, home health aide, chauffer, chef, housekeeper, financial manager or appointment maker. This publication will help caregivers prepare for the evolving emotional and physical demands of cancer caregiving and highlight ways to take care of oneself.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags: food and nutrition, health
Size: 1.00 mb
Pages: 4



FCS8-123

Managing Nutrition during Cancer

7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Katie Lewis, Heather Norman-Burgdolf

Nutrition status affects cancer outcomes, tolerance to treatment, and quality of life. Cancer treatment can increase calorie, protein, vitamin, and mineral needs, but at the same time cause side effects that make obtaining adequate nutrition difficult. This article offers healthy ways to maintain body weight and muscle mass, including a recipe for a nutritional wellness shake.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences, Nutrition Services
Series: Health and Wellness (FCS8 series)
Tags: food and nutrition, health
Size: 1.72 mb
Pages: 7



FCS8-124

Taking Care of Your Mental Health during Cancer

7/23/2020 (new)
Authors: Kerri Ashurst, Natalie Jones, Amy Kostelic, Heather Norman-Burgdolf

A cancer diagnosis can be a source of considerable emotional stress on both you and your loved ones. You may experience feelings of depression, anxiety and fear after a cancer diagnosis. This article discusses normal reactions to a cancer diagnosis and treatment as well as signs that you might have a mental health concern.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags: food and nutrition, health
Size: 825 kb
Pages: 4



FCS5-474

Moving out of Your Parents' Basement: Should You Buy or Rent?

12/12/2019 (new)
Authors: Caitlin Grasson, Jennifer Hunter

It is increasingly more common for emerging adults to live with their parents for longer or to move back in with them after college. Either way, emerging adults (and their parents) have a goal of eventually being fully independent. Before moving out of your parents' house, there are some things you need to know, things you can be doing to prepare, and some things to consider. Let's start with some basics you may need to know before you get out into the real world by yourself.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 562 kb
Pages: 3



FCS5-472

Savvy Sellers and Bargain Hunters: Online Edition

10/4/2019 (new)
Authors: Alex Elswick, Jennifer Hunter

For centuries, the town marketplace has been the hub of buying and selling. The same is true today, although the nature of the marketplace has changed. Buying and selling is shifting from brick-and-mortar-type stores to online retailers. The U.S. Census Bureau reported nearly $453.5 billion in e-commerce sales in 2017. As a consumer, it is important to know the pros and cons of online marketplace transactions. It is helpful to be aware of potential pitfalls when buying and selling online, ways to protect your identity, and which online marketplaces are available.

Departments: Family and Consumer Sciences, Family Science
Series: Family Resource Management (FCS5 series)
Tags:
Size: 271 kb
Pages: 3



FCS5-473

Understanding Credit and Credit Scores as a Young Adult

10/4/2019 (new)
Authors: Caitlin Grasson, Jennifer Hunter

Talking about credit and credit scores can be both boring and overwhelming for young adults. However, it is important to know what credit is and how it impacts your future. Do not put off learning about credit scores until you are ready to buy your first house or car. Being proactive can help you avoid future headaches and put you on a path toward being an independent adult.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 276 kb
Pages: 2



NEP-219

Growing Your Own Vegetables: Preparing Your Garden

8/27/2019 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

This publication provides easy to follow advice on how to start and maintain your garden. For specific fruit and vegetable guides, refer to the NEP "Grow your own" series.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 2.20 mb
Pages: 7



NEP-220

Growing Your Own Vegetables: Green Beans

8/27/2019 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Green beans are easy to grow and fairly quick to produce when picked while still green or immature. They are even more nutritious when allowed to slightly mature to produce "shelly" beans. Pole beans in the garden are often popular with children since the bean vines on their supports create great hiding places.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: garden and landscape, vegetables
Size: 2.20 mb
Pages: 4



NEP-221

Growing Your Own Vegetables: Peppers

8/27/2019 (new)
Authors: Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz

Peppers are generally easy to grow and provide good summer crops that you can eat raw or cooked to add flavor to many foods. There are many different types of peppers, which are set apart by their shape or spiciness (heat), and most will grow well in Kentucky. Many heirloom, or vintage, varieties exist as well.

Departments: Family and Consumer Sciences, Horticulture
Series: Nutrition Education Program (NEP series)
Tags: nursery and landscape, vegetables
Size: 2.65 mb
Pages: 4



FCS3-630

Savor the Flavor: Seasoning with Spices

6/3/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.18 mb
Pages: 4



FCS3-629

Savor the Flavor: Building Flavors with Herbs

5/16/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.45 mb
Pages: 4



FCS3-628

Savor the Flavor: Cooking with Oils and Vinegars

4/18/2019 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 741 kb
Pages: 6



FCS3-582

Home Canning Pickles and Fermented Foods

4/11/2019 (minor revision)
Authors: Sandra Bastin, Debbie Clouthier

The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 484 kb
Pages: 23



FCS3-580

Home Canning Tomatoes and Tomato Products

4/1/2019 (minor revision)
Authors: Sandra Bastin, Annhall Norris

Home canning tomatoes and tomato products can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. The recipes included in this publication are research-based for safe home canning.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 418 kb
Pages: 15



FCS3-578

Home Canning Basics

3/22/2019 (minor revision)
Authors: Sandra Bastin, Annhall Norris

People choose to can foods at home for many reasons: to preserve the harvest from their gardens or local farmers markets for year-round enjoyment; to gain more control over what is in their food by limiting or avoiding salt, sugar or preservatives; to save money; to get better-tasting canned foods; to follow family traditions; or just for the sense of satisfaction that home canning provides.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 347 kb
Pages: 7



FCS8-119

Healthy Bladder Habits Might Help You

1/28/2019 (new)
Authors: Natalie Jones, Janet Kurzynske, Joann Liankhammy, Sarah Martin, Jean Najor

It is likely that 13 million people in the US suffer from regular urine leaks. Many more women have the issue than men. Some women leak daily, while others may have the issue once-in-a-while. You may fall somewhere in between. Urinary incontinence (UI) can happen at any age, but occurrences increase in young adulthood and steadily rise in older adults. A combination of embarrassment and belief that UI is a natural part of ageing and childbirth, prevent women from speaking with a healthcare professional. Women should not ignore UI, as treatment can be relatively simple and often effective.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags:
Size: 309 kb
Pages: 5



FCS3-620

Talking Turkey: Dinner is Served

12/20/2018 (new)
Authors: Heather Norman-Burgdolf, Annhall Norris

There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 472 kb
Pages: 5



FCS5-468

International Travel: What You Need to Know Before You Go

7/2/2018 (new)
Authors: Alex Elswick, Jennifer Hunter

Individuals and families are planning leisure trips to destinations all over the world. Regardless of which international travel destination you choose, careful planning is a must. While planning an international trip may seem daunting, there are a few tips that you can follow to make sure that you have the best travel experience possible whether you are a novice or seasoned traveler.

Departments: Family and Consumer Sciences, Family Science
Series: Family Resource Management (FCS5 series)
Tags:
Size: 1.40 mb
Pages: 5



FCS5-469

Travel Arrangements

7/2/2018 (new)
Authors: Alex Elswick, Brooke Jenkins-Howard, Sally Mineer

Going on a vacation is supposed to be a relaxing, stress free experience. Unfortunately, you cannot relax until you have made all of the arrangements for your vacation. Where will you go? How will you get there? How will you spend your time? Giving adequate forethought to get ready for your trip will make for a more enjoyable vacation. One option for consumers is to seek professional help from a travel agent or other travel professional.

Departments: Family and Consumer Sciences, Family Science
Series: Family Resource Management (FCS5 series)
Tags:
Size: 984 kb
Pages: 3



FCS5-470

Money and International Travel

7/2/2018 (new)
Authors: Alex Elswick, Jennifer Hunter

Deciding to go on a vacation is an exciting, and all too often stressful experience. Your fantasies of reading a good book while on the beach may be interrupted by intrusive financial concerns. How should you pay for your trip? How will you protect your finances while you are gone? Should you get travel insurance? What about scams or theft? There are numerous financial issues to take into account when planning a trip. Consider implementing some of the following strategies in order to protect your finances.

Departments: Family and Consumer Sciences, Family Science
Series: Family Resource Management (FCS5 series)
Tags:
Size: 481 kb
Pages: 3



FCS5-471

Health and Travel

7/2/2018 (new)
Authors: Alex Elswick, Jennifer Hunter, Brooke Jenkins-Howard, Sally Mineer

Getting sick on vacation is bad news. It has the potential to ruin the trip for everyone. Finding quality medical care while on vacation can be difficult as well. While you may not always be able to prevent illness when travelling, you can be adequately prepared to minimize your symptoms and to get back to reclining comfortably on the beach as soon as possible. Consider the following suggestions to prepare for the possibility of health complications while traveling.

Departments: Family and Consumer Sciences, Family Science
Series: Family Resource Management (FCS5 series)
Tags:
Size: 299 kb
Pages: 2



FCS3-583

Home Canning Vegetables

2/2/2018 (minor revision)
Authors: Sandra Bastin, Annhall Norris

Home canning vegetables from your garden or local farmers market can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 444 kb
Pages: 13



FCS3-584

Home Canning Fruit

2/2/2018 (minor revision)
Authors: Sandra Bastin, Annhall Norris

Home canning fruit from your garden, orchard, or local farmers market can help save you money and gain control over what's in your food, while preserving the taste of summer for your family's year-round enjoyment. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 542 kb
Pages: 12



FCS3-585

Home Canning Meat, Poultry and Seafood

2/2/2018 (minor revision)
Authors: Sandra Bastin, Annhall Norris

Home canning your own meat, poultry, wild game or fish can help you save money, gain control over what's in your food, and save time in meal preparation. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

Departments: Dietetics and Human Nutrition, Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 412 kb
Pages: 9



FCS5-466

Don't Become a Victim of Educational Fraud and Student Debt

11/29/2017 (new)
Authors: Bob Flashman

Education is a stepping stone to greater opportunity in life. The more education and career training you have, the more you are likely to earn in your career. But education beyond high school is becoming increasingly expensive for students and families, and those who need it must find ways to pay. Each year, many students take out student loans in order to continue their education and prepare for good careers. They may, however, end up with overwhelming debt. This brings great financial strain, possibly for decades to come.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 458 kb
Pages: 4



FCS5-467

Selecting a Major and Career for a Sound Financial Future

11/29/2017 (new)
Authors: Bob Flashman

Many students enter college not knowing what they want to study or what their career interests are. It is common for college freshmen and sophomores to have undeclared majors. Many students change their majors throughout their college career, and for a variety of reasons. It is not surprising that they might decide on a different career than they had in mind originally. Selecting your major is something to be passionate about. You also have to have the aptitude. When making your final decision, consider the economic value of your major. How much can you earn? Will you be able to live where you want? Will your education and internship opportunities lead where you want?

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 528 kb
Pages: 5



HO-118

A Beginners Guide to Vegetable Gardening in Kentucky: Plans and Preparations

10/2/2017 (new)
Authors: Rick Durham, Ken Hunter, Bethany Pratt, John Strang

Begin by thinking about vegetables you and your family like to eat. Then think about what you want to grow. Some vegetables will grow better in Kentucky than others because of the average daily temperatures and amount of rainfall. It is also important to learn about the needs of each vegetable variety you are thinking about planting in your garden. Does it grow better in sun or shade? How much water does it need? What type of soil does it grow best in? Is it a cool season crop or a warm season crop?

Departments: County Extension, Family and Consumer Sciences, Horticulture
Series: Horticulture (HO series)
Tags: garden and landscape, vegetables
Size: 1.30 mb
Pages: 7



FCS5-465

Planning Your Digital Estate

8/8/2017 (new)
Authors: Alex Elswick, Jennifer Hunter

With so much vital information stored online, the nature of estate planning has changed. Although you may still have many important documents in paper format, it is likely that much of your financial documents are digitized. It may seem obvious that important digital information such as online bank accounts should be addressed in estate planning, but other kinds of digital assets such as social media accounts, text messages, or even pictures stored in the cloud may have sentimental value for your loved ones. Email accounts and online retail accounts may house critical personal information that you may wish securely kept. Unfortunately, planning for these kinds of assets is typically neglected by individuals and their advisors. In order to ensure the safety and security of this kind of digital information, you will want to create a digital estate plan.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 350 kb
Pages: 3



FCS3-501

Drying Food at Home

3/30/2017 (major revision)
Authors: Sandra Bastin, Debbie Clouthier, Annhall Norris

Drying food at home has several advantages. It can help you save money, gain control over what's in your food, and preserve the bounty of summer gardens and orchards for your family's year-round enjoyment.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 375 kb
Pages: 16



FCS3-594

Jerky Safety

3/14/2017 (new)
Authors: Sandra Bastin

Safe handling and preparation methods must always be used when preparing any type of jerky.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.51 mb
Pages: 1



FCS3-579

Home Canning Jams, Jellies and Other Soft Spreads

1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier

Home canning jams, jellies, and other soft spreads is fun and satisfying. Soft spreads all contain four main ingredients (fruit, sugar, pectin, and acid), and they differ only in their consistency. The formation of a gel depends on the right amount of each of the main ingredients. If you understand the science of gelling, all your soft spreads will be a success.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 524 kb
Pages: 12



FCS3-581

Home Canning Salsa

1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier

Salsas are usually mixtures of high acid foods, such as tomatoes and/or fruit, with low acid foods, such as onions and peppers. With the addition of lemon juice, citric acid, or vinegar in the right proportion, salsa becomes a high acid food and can be safely processed in a boiling water canner. However, only research-based recipes should be used. The recipes included in this publication are research-based for safe home canning.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 508 kb
Pages: 11



FCS3-586

Home Canning Soups and Stews

1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier

To ensure safe, high quality home-canned products, always follow research-based recipes when canning. Safe, tested recipes for home-canned soups and stews are based on laboratory measurements of pH and heat penetration into the jars during processing, which are specific to the recipe being tested.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 455 kb
Pages: 14



FCS3-591

Safe Home Canning: Altitude Adjustments

1/23/2017 (reviewed)
Authors: Sandra Bastin, Debbie Clouthier

For safe home canning, it's important to know your altitude (or elevation), since altitude affects processing times and pressures. If you live at an altitude greater than 1,000 feet, you may need to adjust processing times or pressures to ensure the safety of your home-canned foods.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 336 kb
Pages: 2



FCS3-593

Weighing in on Sleep

12/20/2016 (new)
Authors: Janet Tietyen-Mullins

A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.22 mb
Pages: 6



PR-721

2016 Fruit and Vegetable Research Report

12/13/2016 (new)
Authors: Doug Archbold, Ric Bessin, Jessica Bessin, Ty Cato, Steve Diver, June Johnston, Dave Lowry, Patty Lucas, Sean Lynch, Shubin Saha, Alexis Sheffield, Pam Sigler, Chris Smigell, John Snyder, John Strang, Ginny Travis, Joseph Tucker, John Walsh, Neil Wilson, Dwight Wolfe

Fruit and vegetable production continues to show sustained growth in Kentucky. As the industry grows around a diverse collection of marketing tactics (wholesale, farmers markets, CSAs, and direct to restaurants) as well as various production systems, there continues to be a need for applied practical information to support the industry.

Departments: County Extension, Entomology, Family and Consumer Sciences, Horticulture
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 2.80 mb
Pages: 40



FCS3-526

Build Your Strength

10/28/2016 (reviewed)
Authors: Janet Tietyen-Mullins

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.26 mb
Pages: 12



FCS5-464

Downsizing Your Home: A Guide for Older Adults

7/20/2016 (new)
Authors: Jennifer Hunter, Kristyn Jackson

Downsizing to a smaller home has become a recent trend. Older adults in particular can benefit from such a move. Smaller homes typically require less maintenance and can result in significant savings for the homeowner because of lower utility bills, property taxes, and insurance. This publication will help you make decisions and plans for downsizing.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 476 kb
Pages: 4



FCS5-463

Investigating Your Health Insurance Options

12/10/2015 (new)
Authors: Jennifer Hunter, Kristyn Jackson, Nicole Peritore

Identifying healthcare wants and needs for you and your family is an important first step to finding a healthcare plan that will provide adequate healthcare coverage at a sufficient price. This publication will help you determine a health care plan that will best suit your needs.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 1.42 mb
Pages: 6



FCS3-587

Food and Community: Sustainable Eating Module 1

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

The process of getting food to the right place and ready to eat is the work of many human hands. It uses natural resources such as sun, soil, air, and water. This publication describes trends in the U.S. food system that strengthen the social, economic, and environmental vitality of communities and the health of the people who live there.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.87 mb
Pages: 5



FCS3-588

Eating from the Earth: Sustainable Eating Module 2

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

Food systems generally include growing, processing, distributing, retailing, preparing, eating, and the disposal of food waste. A 2010 USDA study of local food systems found that local markets account for a small but growing share of total U.S. agricultural sales. This publication examines local and regional food systems and how they impact the way we buy and consume food.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.43 mb
Pages: 5



FCS3-589

Sustainable Community Food Systems: Sustainable Eating Module 3

7/17/2015 (new)
Authors: Janet Tietyen-Mullins

The term "sustainable eating" describes a way that food consumers can make choices that support their social, economic, or environmental values. Eating for good health, making sure everyone has access to nutritious foods, and eating to minimize the impact on our planet are some commonly held values associated with sustainable eating.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 3.33 mb
Pages: 5



FCS3-590

Seafood: Are You Reeling in the Benefits?

7/17/2015 (new)
Authors: Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins

Seafood is an important part of a balanced diet because it contains high-quality protein and good fats called omega-3 fatty acids and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits. This publication explains the benefits of adding more seafood to your diet.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 1.33 mb
Pages: 3



FCS5-462

Managing Holiday Expenses: How to Reduce Spending to Decrease Stress

1/26/2015 (new)
Authors: Laura Frey, Jennifer Hunter

This publication helps you plan for holiday expenses throughout the year and adopt new, lower-cost traditions to reduce the added stress and crunch on your wallet.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 527 kb
Pages: 4



PR-688

2014 Fruit and Vegetable Research Report

1/7/2015 (new)
Authors: Doug Archbold, Julie Beale, Lucas Hanks, June Johnston, Brenda Kennedy, Sara Long, Sean Lynch, Tracey Parriman, Shubin Saha, Nancy Savage, Kenny Seebold, Pam Sigler, Darrell Slone, Chris Smigell, John Snyder, John Strang, Ginny Travis, Nicole Ward Gauthier, Jeff Wheeler, Patsy Wilson, Dwight Wolfe, Shawn Wright

The 2014 Fruit and Vegetable crops research report includes results for more than 18 field research plots and demonstration trials. This year fruit and vegetable research and demonstration trials were conducted in three counties in Kentucky, including: Mason, Shelby, and Spencer.

Departments: Family and Consumer Sciences, Horticulture, Plant Pathology
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 950 kb
Pages: 42



FCS5-420

Estate Planning: Getting Started

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Many people fail to make plans to transfer their property and possessions at the time of their death. Some people think such plans are only for the rich. Other people think that they can plan for the transfer later and then never take time to do it. Some people think they do not need estate planning and that everything will be all right for their families when they die.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 206 kb
Pages: 4



FCS5-421

Estate Planning: Objectives

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 184 kb
Pages: 2



FCS5-422

Estate Planning: Your Records and Personal Information

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 207 kb
Pages: 8



FCS5-423

Estate Planning: Selecting Your Team

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Attorneys who specialize in estate planning are the most likely legal professionals to be up-to-date on state and federal laws related to wills, trusts, and taxes. Choose one with estate planning experience to help assure that your plans are carried out correctly. If you are considering establishing a trust, choose an attorney who also has experience in writing trusts.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 175 kb
Pages: 4



FCS5-424

Estate Planning: Financial Planners

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 173 kb
Pages: 2



FCS5-425

Estate Planning: Wills and Probate in Kentucky

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 245 kb
Pages: 4



FCS5-426

Estate Planning: Trusts

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 259 kb
Pages: 4



FCS5-427

Estate Planning: Federal and State Estate Taxes

7/2/2014 (reprinted)
Authors: Jennifer Hunter

When a person dies, the value of his or her estate is subject to federal estate taxes. Estate taxes must be paid before the executor can transfer ownership of the property to the heirs. A professional accountant or attorney who specializes in estate planning can help you calculate your potential estate tax.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 197 kb
Pages: 2



FCS5-428

Estate Planning: a Glossary of Terms

7/2/2014 (reprinted)
Authors: Jennifer Hunter

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 183 kb
Pages: 2



FCS5-461

Evaluating Your Health Insurance Needs

4/29/2014 (new)
Authors: Jennifer Hunter, Nicole Peritore

Insurance provides financial security when the unexpected happens. Many people receive health insurance from their employers. People who are not working or are self-employed, retired, or who have too little or unaffordable coverage now have the opportunity to purchase health insurance through the Health Benefit Marketplace. Before purchasing health insurance, it may be helpful to spend some time considering what you need or want in a health insurance plan.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 546 kb
Pages: 4



FCS7-208

Building Your Preschooler's Financial Capabilities - Information for Parents

4/21/2014 (new)
Authors: Carol Gnatuk

Feeling able to manage financial resources is a life goal for most of us. It is also a skill we would like to teach our young loved ones. This fact sheet offers suggestions for adults as they help young children develop their ability to manage money, also known as financial capability.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 624 kb
Pages: 5



FCS7-209

Financial Capability: Why it Matters: In-depth Information for Educators

4/21/2014 (new)
Authors: Carol Gnatuk

Countless surveys and studies confirm that American youth and adults lack basic financial knowledge and skills. Several states now require the teaching of financial education in high school and even elementary school as one way to address the knowledge gap, though Kentucky is not one of them. But clearly the schools cannot do it alone. Parents can be the key to raising financially capable children.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 748 kb
Pages: 6



FCS7-212

Relatives Raising Children: Coping with Lifestyle Changes

4/21/2014 (new)
Authors: Carol Gnatuk

The circumstances that make full time caregiving of children necessary usually are not ones grandparents or relatives would happily choose. Relatives step in as caregivers because they know their home is a more stable, loving environment for the child's well-being over the long term than placement in foster care. This publication describes some actions that you as a grandparent or relative who is parenting a child can take to manage the child and take care of yourself.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 2.83 mb
Pages: 8



FCS7-213

Relatives Raising Children: Health and Safety Tips for Younger Children

4/21/2014 (new)
Authors: Carol Gnatuk, Deborah Keys

Raising grandchildren can be challenging and rewarding. Keeping children healthy and safe can be simple, but it does take thought and preparation. This publication provides suggestions and guidelines that may help.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 1.84 mb
Pages: 7



FCS7-210

Media Advertising and Your Child

4/17/2014 (new)
Authors: Carol Gnatuk

As parents, how can we help young children to know the difference between advertising and information? This fact sheet helps parents to answer that question.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 1.26 mb
Pages: 5



FCS7-211

Media Advertising and its Influence on Children: Educators

4/17/2014 (new)
Authors: Carol Gnatuk

How should educators assist parents and those taking the parenting role to guide young children in using money wisely when so much media advertising swirls all around them? Answering that question is the objective of this publication.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 1.85 mb
Pages: 8



FCS3-577

Kosher Foods

4/1/2014 (new)
Authors: Sandra Bastin

Jewish dietary laws maintain certain rules for preparing foods that are not common in modern food preparation. These laws originated from the Torah, the first five books of the Hebrew Scriptures. The following information is an overview of Jewish dietary laws.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 168 kb
Pages: 2



FCS2-304

Seams and Seam Finishes

3/10/2014 (major revision)
Authors: Marjorie Baker, Linda Heaton

This publication is a guide to sewing various seams and seam finishes. The seam is the basic structural element of a garment or household textile item. Carefully selected and well-constructed seams and seam finishes are important steps in the construction process.

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags: clothing, family
Size: 23.90 mb
Pages: 13



FCS5-460

Savvy Sellers and Bargain Hunters: Basic Guidelines to Yard Sales and Consignment Shops

11/11/2013 (new)
Authors: Jennifer Hunter

This publication provides tips to be a successful seller or bargain hunter to help you maximize profits and savings.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 550 kb
Pages: 4



FCS4-419

Steps Toward Hiring a Dependable Contractor

8/29/2013 (new)
Authors: Bob Flashman, Renee Setari

When building or repairing your home, the general contractor you hire can be either the biggest help or the biggest source of problems you will encounter. You can learn to protect your interests and avoid financial disaster by becoming an informed consumer.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 267 kb
Pages: 4



FCS1-411

Table Etiquette

4/30/2013 (new)
Authors: Sandra Bastin, Debbie Clouthier

A knowledge of table etiquette will help you feel comfortable at special occasions such as family celebrations, awards banquets and weddings, or when a potential employer invites you to lunch or dinner.

Departments: Family and Consumer Sciences, HES Nutrition and Food Science
Series: Cultural and Miscellaneous (FCS1 series)
Tags:
Size: 303 kb
Pages: 3



FCS5-459

Financial Considerations for Women: Planning for Life's Major Events

4/23/2013 (new)
Authors: Jennifer Hunter

Regardless of age, women need to be thinking about and planning for retirement. Retirement savings should start early. For many young women, retirement seems many years away. However, retirement investments grow over time, so it is important to start planning and saving early.

Departments: HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 364 kb
Pages: 3



CLD1-6-FCS

Significant Leadership Characteristics: FCS Facilitator's Guide

4/4/2013 (minor revision)
Authors: Melissa Goodman, Janet Johnson, Laura Stephenson

For maximum leadership development potential, it is important for every person to have a strong understanding of what leadership is, what good leadership looks like and how it can vary task and relationship-oriented approaches for maximum leadership development potential.

Departments: Community and Leadership Development, County Extension
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 361 kb
Pages: 6



FCS3-564

The Gluten-Free Choice: Is It For Me?

1/16/2013 (new)
Authors: Janet Tietyen-Mullins

The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 2.10 mb
Pages: 11



PR-656

2012 Fruit and Vegetable Research Report

12/6/2012 (new)
Authors: Ben Abell, Angela Anandappa, Doug Archbold, Paul Bachi, Julie Beale, Ty Cato, Tim Coolong, June Johnston, Brenda Kennedy, Sara Long, Sean Lynch, Kenny Seebold, Pam Sigler, Chris Smigell, John Snyder, Dave Spalding, John Strang, Ginny Travis, Zheng Wang, Nicole Ward Gauthier, Jeff Wheeler, Mark Williams, Neil Wilson, Patsy Wilson, Dwight Wolfe, Tim Woods, Shang-Ho Yang

Fruit and vegetable production in Kentucky continues to grow. The 2012 Fruit and Vegetable crops research report includes results for more than 18 field research plots and several demonstration trials. This year fruit and vegetable research and demonstration trials were conducted in more than 15 counties in Kentucky. Research was conducted by faculty and staff from several departments within the University of Kentucky College of Agriculture including: Horticulture, Plant Pathology, Entomology, and Agricultural Economics. This report also includes collaborative research projects conducted with faculty and staff at Kentucky State University.

Departments: Agricultural Economics, Family and Consumer Sciences, Horticulture, Plant Pathology
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 1.20 mb
Pages: 47



FCS5-452

Financial Strain and the Lemon Experience of Life

11/13/2012 (new)
Authors: Bob Flashman, Jennifer Hunter

If you find yourself facing financial strain, a common lemon experience, you can learn to deal with challenging economic conditions by rethinking your approach. By learning what is most important to you and your family, you can find new ways to make the most of your money and make your family happier in the process.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 193 kb
Pages: 3



FCS5-453

Alternatives to Identity Theft Protection Service

11/13/2012 (new)
Authors: Bob Flashman

When the Federal Trade Commission (FTC) released their list of the top ten consumer complaints of 2010, identity theft once again topped the list. Many criminals realize how much easier it is to steal from consumers and businesses via identity theft and how much less likely they are to be caught. Unfortunately, their crimes find many victims.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 175 kb
Pages: 2



FCS5-454

Make Your Charitable Giving Count

11/13/2012 (new)
Authors: Bob Flashman

Many charities in the United States are competing for your money. Unfortunately, an estimated $20 billion intended for charitable contributions may end up in the pockets of fraudulent solicitors. With more than half a million federally recognized charities soliciting your contributions, your good intentions are not enough. To make the most of your charitable giving, you must carefully research charitable organizations before donating.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 204 kb
Pages: 3



FCS5-455

Paying for Continued Education

11/13/2012 (new)
Authors: Bob Flashman, Megan Hempfling

Various forms of continued education and training are available. They range from a four-year program at an expensive private college or university to a less expensive state university or even a community or technical college. Once you decide where you want to continue your education, you can search out the various forms of financial aid that are available, both from the educational institution itself and from outside sources.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 220 kb
Pages: 3



FCS5-456

The Value of Continued Education

11/13/2012 (new)
Authors: Bob Flashman, Megan Hempfling

For most students, high school is not the end of their career preparation. Education and training beyond high school provide greater opportunities for finding and keeping a job, particularly in tough economic times. Continued education can have an impact on family well-being.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 246 kb
Pages: 4



FCS5-457

Managing in Tough Times: Rebounding Your Finances after Recession

10/9/2012 (new)
Authors: Jennifer Hunter

Implementing good money management practices can help you rebound and allow you to be better prepared for future changes in the economy.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 213 kb
Pages: 4



FCS5-458

Maximizing Your Dollars in Retirement

10/9/2012 (new)
Authors: Jennifer Hunter

Developing a monthly budget for your retirement expenses can help you feel more prepared to adjust to rising prices and unexpected expenses.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 208 kb
Pages: 3



FCS7-188

Home Is Where the Health Is

8/30/2012 (minor revision)
Authors: Rosie Allen, Carol Gnatuk

Departments: County Extension, Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 1.47 mb
Pages: 8



CLD1-10-FCS

Speaking for Success: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Jennifer Bridge, Janet Johnson, Laura Stephenson

Effective communicators ultimately influence and engage others. The words you say and how you say them helps build an atmosphere of trust and, ultimately, the willingness to take action.

Departments: Community and Leadership Development, County Extension, Family and Consumer Sciences
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 289 kb
Pages: 6



CLD1-1-FCS

The Power of Motivation: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Jennifer Bridge, Janet Johnson, Laura Stephenson

Motivation, as a concept, explains why people think and behave the way they do. To achieve personal or organizational success one must recognize key concepts that motivate behavior to meet needs and desires.

Departments: Community and Leadership Development, County Extension, Family and Consumer Sciences
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 409 kb
Pages: 5



CLD1-2-FCS

People Learn with a Purpose: Understanding Learning Styles: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Jennifer Bridge, Janet Johnson, Laura Stephenson

Understanding why and how you learn best is essential, especially if you are trying to teach others.

Departments: Community and Leadership Development, County Extension, Family and Consumer Sciences
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 431 kb
Pages: 6



CLD1-3-FCS

Communication Essentials for Good Impressions: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Melissa Goodman, Janet Johnson, Kristina Ricketts, Laura Stephenson

Communication is the key to effective leadership and fulfilling organizational vision and mission.

Departments: Community and Leadership Development, County Extension, Family and Consumer Sciences
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 268 kb
Pages: 3



CLD1-4-FCS

Influencing Others with the Stories You Tell: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Steve Isaacs, Janet Johnson, Kenna Knight, Laura Stephenson

Effective leaders have learned that good illustrations can make a point. Stories can be used to train, mentor, and coach others.

Departments: Agricultural Economics, Community and Leadership Development, County Extension
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 286 kb
Pages: 4



CLD1-5-FCS

Followership: Understanding the Basics of Teamwork: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Janet Johnson, Kristina Ricketts, Laura Stephenson, Laura Wilson

One cannot be a leader without followers--and some would argue that this requirement makes followers just as important as leaders. It is important to understand why and how people follow.

Departments: Community and Leadership Development, County Extension
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 261 kb
Pages: 4



CLD1-8-FCS

Understanding Generational Differences: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Rosie Allen, Ken Culp, Janet Johnson, Laura Stephenson

By gaining a better understanding of the values that have shaped each generation, we increase our opportunity for building strong family, work and community relationships.

Departments: 4-H Programs, Community and Leadership Development, County Extension
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 261 kb
Pages: 3



CLD1-9-FCS

The Influence of Personal Characteristics: Personality, Culture and Environment: FCS Facilitator's Guide

6/20/2012 (new)
Authors: Marissa Aull, Janet Johnson, Martha Nall, Laura Stephenson

To grow as an effective leader you must understand yourself as well as the differences of personal characteristics in others.

Departments: Community and Leadership Development, County Extension, Family and Consumer Sciences, Program and Staff Development
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 339 kb
Pages: 5



FCS5-451

Building a Healthy, Wealthy Future: Youth

4/9/2012 (new)
Authors: Diana Drury, Nichole Huff, Jennifer Hunter, Katie Keith, Jackie Walters

The Building a Healthy, Wealthy Future: Youth program includes a variety of activities and learning lessons that may be used by those in the traditional classroom setting, an after-school program, 4-H youth development programs, home school programs, or by other groups interested in learning more about health and personal finance.

Departments: Family and Consumer Sciences, HES Family Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 11.50 mb
Pages: 74



FCS7-199

Communities Support Military Families

3/13/2012 (new)
Authors: Carol Gnatuk

This publication outlines the emotional cycle of deployment that military families generally experience and lists actions that you individually, your group, and the community may take to support them. Two activities are suggested to enhance your learning.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 2.32 mb
Pages: 7



FCS7-199FG

Communities Support Military Families Facilitator's Guide

3/13/2012 (new)
Authors: Carol Gnatuk

This facilitator guide describes the situation faced by many of our neighbors who are military families with service members in the National Guard or Reserve. We'll learn about the structure and culture of the U.S. Armed Forces, the seven stages of the emotional cycle of deployment, and ways to reach out in friendly ways to military families.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 7.63 mb
Pages: 22



FCS5-445

Building a Healthy, Wealthy Future: Be a Rebel by Defying Risky Behaviors

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Using the activity that follows in this publication, you can explain to your adolescent that being rebellious is not always a bad thing, especially if he/she can defy a negative behavior.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 836 kb
Pages: 2



FCS5-446

Building a Healthy, Wealthy Future: Count Your Beans

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Take time now to talk with your adolescent about a household budget and the difference between needs and wants. It will help him/her understand how to allocate money later in life.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 746 kb
Pages: 5



FCS5-447

Building a Healthy, Wealthy Future: Getting the Most Out of Life

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Helping adolescents balance the risks and rewards of their food and drink choices now can help them make wise health and financial decisions in the future.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 1.01 mb
Pages: 5



FCS5-448

Building a Healthy, Wealthy Future: Sending the Right Message

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Discussing your adolescent's decision-making process is important not only for him/her, but also to help you as a parent stay actively involved in the everyday decisions that he/she makes.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 697 kb
Pages: 4



FCS5-449

Building a Healthy, Wealthy Future: How Much Do I Really Cost?

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Communicating with your adolescent about household expenses and budgeting can help him/her begin to develop an understanding of how much it actually costs to live and to maintain a household.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 990 kb
Pages: 3



FCS5-450

Building a Healthy, Wealthy Future: Helping Your Adolescent Plan for the Future

1/24/2012 (new)
Authors: Nichole Huff, Jennifer Hunter

Talking to your adolescent about goal setting can be an important first step in helping him/her visualize the future and the potential steps that need to be taken in order to turn a goal into a reality.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 1.12 mb
Pages: 7



PR-626

2011 Fruit and Vegetable Research Report

12/20/2011 (new)
Authors: Doug Archbold, Paul Bachi, Julie Beale, Steve Berberich, Ric Bessin, Jessica Cole, Tim Coolong, Vaden Fenton, Lucas Hanks, John Hartman, June Johnston, Sara Long, Logan Minter, Janet Pfeiffer, Kenny Seebold, Pam Sigler, Darrell Slone, Chris Smigell, John Snyder, Dave Spalding, John Strang, Ginny Travis, Zheng Wang, Nicole Ward Gauthier, Jeff Wheeler, Patsy Wilson, Dwight Wolfe

The 2011 Fruit and Vegetable crops research report includes results for more than 19 field research plots and several demonstration trials. Many of these reports include data on varietal performance as well as different production methods in an effort to provide growers with better tools, which they can use to improve fruit and vegetable production in Kentucky.

Departments: Entomology, Family and Consumer Sciences, Horticulture, Kentucky State University, Plant Pathology
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 1.39 mb
Pages: 53



FCS5-444

The Economics of Purchasing a More Fuel-Efficient Vehicle

7/20/2011 (new)
Authors: Jennifer Hunter

A typical response to higher fuel prices is to consider trading your current vehicle for one that is more fuel efficient or even one that uses an alternative fuel. If you simply compare the cost of filling the tank, this decision seems to be a good one.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 768 kb
Pages: 4



FCS2-843

Extending Your Wardrobe Investment

7/7/2011 (new)
Authors: Kim Miller-Spillman, Janet Tietyen-Mullins

Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 1.75 mb
Pages: 6



FCS2-844

Color is Key

7/7/2011 (new)
Authors: Debra Cotterill, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive.

Departments: County Extension, Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 820 kb
Pages: 5



FCS2-845

Finding the Right Bra

7/7/2011 (new)
Authors: Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

A bra that fits properly can improve posture, prevent back pain and injury, relieve muscle tension, and enhance your overall look.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 869 kb
Pages: 4



FCS2-846

How Do You See Your Body?

7/7/2011 (new)
Authors: Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 1.16 mb
Pages: 4



FCS2-847

Face Shape and Hair Care

7/7/2011 (new)
Authors: Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins

When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?

Departments: Family and Consumer Sciences, HES Merchandise
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 619 kb
Pages: 4



FCS2-848

Shed Five Pounds with Wardrobe Basics

7/7/2011 (new)
Authors: Janet Tietyen-Mullins

Selecting clothing that compliments your body shape can make you look five pounds thinner.

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 792 kb
Pages: 6



FCS2-849

Selecting Active Wear

7/7/2011 (new)
Authors: Janet Tietyen-Mullins

Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 2.36 mb
Pages: 7



FCS5-443

Preparing for the Unexpected: Disability Insurance

5/2/2011 (new)
Authors: Jennifer Hunter

Disability insurance is one of the most needed but most overlooked types of insurance. A disability can be just as financially devastating to a family as the death of a breadwinner.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 678 kb
Pages: 4



CLD1-10

Speaking for Success: How to Influence Others

4/26/2011 (new)
Authors: Katie Keith, Kristina Ricketts

Because public speaking plays such an important role in society, learning to be an effective speaker can lead to more successful results for any group or organization.

Departments: Community and Leadership Development, Family and Consumer Sciences
Series: Developing Personal Leadership (CLD1 series)
Tags:
Size: 253 kb
Pages: 2



FCS3-335

Freezing Vegetables

3/28/2011 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 95 kb
Pages: 4



FCS5-436

After Death: How to Settle an Estate

3/11/2011 (reprinted)
Authors: Sue Badenhop

There are only three basic steps to settling an estate. But working on each step requires time and patience. Settling an estate is done in these three steps: 1. File a petition to probate the will and appoint the executor or fiduciary. 2. File an inventory of the estate. 3. Submit a final accounting of the estate's affairs.

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 161 kb
Pages: 4



PR-608

2010 Fruit and Vegetable Research Report

12/20/2010 (new)
Authors: Doug Archbold, Paul Bachi, Sandra Bastin, Julie Beale, Steve Berberich, Ric Bessin, Bob Caudle, Jennie Condra, Tim Coolong, Leighia Eggett, Vaden Fenton, Lucas Hanks, John Hartman, Nathan Howell, Kelly Jackson, June Johnston, Chlodys Johnstone, Patrick Kelley, Katie Kittrell, Janet Lensing, Amy Lentz Poston, Sara Long, Patty Lucas, Sean Lynch, Logan Minter, John Obrycki, Janet Pfeiffer, Sutapa Roy, Marc Ruberg, Rebecca Schnelle, Delia Scott, Kenny Seebold, Pam Sigler, Darrell Slone, Chris Smigell, John Snyder, Dave Spalding, John Strang, Ginny Travis, Joseph Tucker, Sarah Vanek, Jeff Wheeler, John Wilhoit, Mark Williams, Patsy Wilson, Dwight Wolfe

Fruit and vegetable production in Kentucky continues to grow. The 2010 Fruit and Vegetable crops research report includes results for more than 34 field research and demonstration trials that were conducted in 20 counties in Kentucky.

Departments: Biosystems and Agricultural Engineering, County Extension, Entomology, Family and Consumer Sciences, Horticulture, Kentucky State University, Plant Pathology
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 1.20 mb
Pages: 70



FCS6-216

Becoming an Informed Citizen

6/25/2010 (new)
Authors: Laura Stephenson

As we look at the world stage and watch other countries employ news blackouts and restrictions to keep their people unaware and controlled, we celebrate the benefit of our first amendment rights to freedom of speech, press, religion, and assembly. Rather than taking these rights for granted, our responsibility as informed citizens is to understand and become involved in the issues facing our leaders at local, state, and national levels. Outlined here are three steps to becoming an informed citizen: Be engaged, be curious, and be perceptive.

Departments: Family and Consumer Sciences
Series: Community (FCS6 series)
Tags:
Size: 221 kb
Pages: 4



FCS3-334

Home Freezing Basics

4/14/2010 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 82 kb
Pages: 4



FCS3-336

Freezing Fresh Fruits

4/14/2010 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 97 kb
Pages: 8



4JD-11PO

Fashion Magic in the Market Place: 4-H Clothing Selection Project Series

3/25/2010 (reprinted)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 4.30 mb
Pages: 24



FCS7-179

Keys to Great Parenting: Key 1: Care for Yourself

3/24/2010 (major revision)
Authors: Carol Gnatuk

Parents of babies and toddlers often feel tired and frazzled. They worry about doing everything exactly right. It is important to keep in mind that doing well starts with being well. You can learn to reduce stress and nurture yourself. Both you and your child will reap the benefits.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 326 kb
Pages: 8



FCS7-180

Keys to Great Parenting: Key 2: Cuddle, Talk, and Read with Your Child

3/24/2010 (major revision)
Authors: Carol Gnatuk

Babies and toddlers love it when you hug and cuddle them and smile at them. They also love you to listen, talk, and read to them. Doing both at the same time, such as cuddling while reading simple storybooks, develops a warm bond between you and your child.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 306 kb
Pages: 8



FCS7-181

Keys to Great Parenting: Key 3: Know How Your Child Develops

3/24/2010 (major revision)
Authors: Carol Gnatuk

Babies and toddlers grow and change at an amazing rate! Their weak muscles become stronger as they learn to roll over, sit, and walk. At first they coo, gurgle, babble, and cry in distress. Then they begin to show interest, smile, and laugh. Before you know it, they are putting words together, taking turns, and learning to share.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 311 kb
Pages: 8



FCS7-181A

Developmental Growth Chart

3/24/2010 (major revision)
Authors: Carol Gnatuk

This developmental growth chart is a supplement to Know How Your Child Develops (FCS7-181) in the Keys to Great Parenting series.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 84 kb
Pages: 2



FCS7-182

Keys to Great Parenting: Key 4: Be Playful with Your Child

3/24/2010 (major revision)
Authors: Carol Gnatuk

Babies and toddlers love to play. Play is not only fun, it is a way for your child to learn. It does not have to cost a lot of money. Forget the boring flash cards and expensive educational toys. You as well as family members and friends will find in the fourth key, "Be Playful with Your Child," some ideas for inexpensive play and learning with babies and toddlers at various ages.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 316 kb
Pages: 8



FCS7-183

Keys to Great Parenting: Key 5: Show Your Child the World

3/24/2010 (major revision)
Authors: Carol Gnatuk

From the moment your baby is born, she has active brain cells--100 billion of them. They need to make trillions of connections with each other for your child to learn as much as possible while growing. She cannot learn without help. She needs stimulation--not only from you, but everyone and everything around her. That is why this key, "Show Your Child the World," is so important.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 325 kb
Pages: 8



FCS7-184

Keys to Great Parenting: Key 6: Teach Self-Control

3/24/2010 (major revision)
Authors: Carol Gnatuk

As parents, one of our top concerns is our children's behavior. We want them to respect others and make the most of relationships. Researchers tell us that children begin even as babies and toddlers to decide how to express feelings and relate to other people.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 302 kb
Pages: 8



FCS7-185

Keys to Great Parenting: Key 7: Practice Health and Safety

3/24/2010 (major revision)
Authors: Carol Gnatuk

Our babies and toddlers count on us to keep them strong and safe as they move and explore. This seventh key, "Practice Health and Safety," offers specific things you can do to help make your child's life as healthy and safe as possible.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 316 kb
Pages: 8



PR-603

2009 Fruit and Vegetable Research Report

12/11/2009 (new)
Authors: Doug Archbold, Paul Bachi, Julie Beale, Tim Coolong, Vaden Fenton, John Hartman, Ryan Hays, Otto Hoffman, Nathan Howard, Nathan Howell, June Johnston, Terry Jones, Amy Lentz Poston, Sara Long, Brandon O'Daniel, Janet Pfeiffer, Rebecca Schnelle, Kenny Seebold, Pam Sigler, Darrell Slone, Chris Smigell, John Snyder, Dave Spalding, Crystal Sparks, John Strang, Ginny Travis, Richard Warner, Jeff Wheeler, John Wilhoit, Patsy Wilson, Dwight Wolfe

The 2009 Fruit and Vegetable Crops Research Report includes results for more than 45 field research and demonstration trials that were conducted in 19 counties in Kentucky. Many of these reports include data on varietal performance as well as different production methods in an effort to provide growers with better tools that they can use to improve fruit and vegetable production in Kentucky.

Departments: Biosystems and Agricultural Engineering, Family and Consumer Sciences, Horticulture, Plant Pathology
Series: Progress Report (PR series)
Tags: farm crops, fruits and nuts, research, variety trials, vegetables
Size: 850 kb
Pages: 56



FCS7-153

Parent Express: A Guide for You and Your Child 13 and 14 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

You can look back over the last year with pride. You now have many memories of the times you have shared with your baby. Remember when you thought her crying would never stop? Remember the time she giggled with glee, and you felt good just enjoying her happiness? Now you and your baby are ready to move into the exciting second year.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 213 kb
Pages: 8



FCS7-154

Parent Express: A Guide for You and Your Child 15 and 16 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Help your child explore her world. A 15- or 16-month-old child moves fast. She crawls, scoots, and walks. How exciting it is for her! Her world is full of new things to touch, throw, climb on--and to fall from or knock down. Your quiet, cuddly baby has become a lively little person, and that means you have to be lively, too.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 211 kb
Pages: 8



FCS7-155

Parent Express: A Guide for You and Your Child 17 and 18 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

You can help him understand his feelings by giving each of them a name. When a box won't open or a car won't roll, your little one may drop it or throw it in anger. Hold him and say calmly that you know it makes him angry when the toy won't work. These words show your toddler that you understand his anger. It also gives him a word that helps him understand his feelings.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 220 kb
Pages: 8



FCS7-156

Parent Express: A Guide for You and Your Child 19 and 20 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Your child naturally enjoys learning new skills. You can support and encourage this learning not by pushing or criticizing or comparing your child with other children, but by teaching, encouraging, and celebrating her own successes.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 208 kb
Pages: 8



FCS7-157

Parent Express: A Guide for You and Your Child 21 and 22 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Playing with your child is not just plain fun. It stimulates her brain cells to connect in increasingly complex webs. That is the exciting news from the latest brain research. By taking time to have fun--with consistent love, guidance, and playfulness as you model activities and ways to move--you are laying the foundation for her lifelong learning.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 240 kb
Pages: 8



FCS7-158

Parent Express: A Guide for You and Your Child 23 and 24 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

A child's self-esteem is his overall judgment of himself. It determines whether he likes, accepts, and respects himself. One of the greatest and most important challenges you face is to help your child feel good about himself.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 218 kb
Pages: 8



FCS7-159

Parent Express: A Guide for You and Your Child 25 and 26 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Your little one has come a long way in two short years, and so have you. Now, she is no longer a toddler, but rather a young preschooler.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 231 kb
Pages: 8



FCS7-160

Parent Express: A Guide for You and Your Child 27 and 28 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Be good to yourselves. Take time out when you can and share childcare with others when you need a break. Enjoy your child's development and celebrate her accomplishments with her. Reward yourself, too, for your successes, and don't be hard on yourself for mistakes. All parents make them.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 232 kb
Pages: 8



FCS7-161

Parent Express: A Guide for You and Your Child 29 and 30 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Language learning may be your child's most important accomplishment this year, and you are helping. Every time you sing a song, read a story, or repeat a nursery rhyme to her, she learns to enjoy language more. Remember, your child learns by imitating you and catching your enthusiasm.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 236 kb
Pages: 8



FCS7-162

Parent Express: A Guide for You and Your Child 31 and 32 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Parents are the most important adults in your child's life, but he learns from other caring adults that he can trust, love, and enjoy. They make his world varied, interesting, and exciting. Each one has something important and different to share and teach. Your little one needs these adult relationships, so do all you can to encourage them. They are a precious part of your child's life.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 251 kb
Pages: 8



FCS7-163

Parent Express: A Guide for You and Your Child 33 and 34 Months

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Children love to learn about themselves and their past. It helps them feel important and special. A nice thing you can do for your child and yourself is to collect and organize reminders of these early years.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 233 kb
Pages: 8



FCS7-164

Parent Express: A Guide for You and Your Child Months 35 and 36

10/14/2009 (minor revision)
Authors: Carol Gnatuk

Your child is almost 3 years old and growing more independent and capable every day. Encourage your child's cooperation; it will build his confidence and help him grow into a helpful, responsible person. This is the last issue of Parent Express. We hope the series has been helpful to you in your very important and exciting job as parents.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 248 kb
Pages: 8



FCS5-101

How to Make Your Money Go Further

1/7/2009 (minor revision)
Authors: Sue Badenhop

What do you have to show for the money you make each month? Do you have good health, two cars, a home, a large savings account? Or do you have a pile of debts and zero assets?

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 382 kb
Pages: 16



FCS5-102

Money Management: How to Keep Money in Your Pocket

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 194 kb
Pages: 4



FCS5-103

How to Manage Credit

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 238 kb
Pages: 8



FCS5-104

How to Get Out of Debt

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 410 kb
Pages: 12



FCS5-105

Questions and Answers About Credit and Debt

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 202 kb
Pages: 8



FCS5-106

Family Communications About Money

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 214 kb
Pages: 8



FCS5-107

How Others Can Help You Get Out of Debt

1/7/2009 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 181 kb
Pages: 4



FCS7-101

The Successful Person's Guide to Time Management

6/9/2008 (minor revision)
Authors: Bob Flashman

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 554 kb
Pages: 20



FCS5-442

Look Before You Leap: A Guide to the Legal and Financial Implications of Marriage and Remarriage in Kentucky

1/7/2008 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 873 kb
Pages: 24



FCS3-105

Nonnutritive Sweeteners

11/7/2007 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 239 kb
Pages: 2



FCS4-406

Understanding the Language of Historic Preservation

8/9/2007 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 148 kb
Pages: 2



FCS4-407

National Standards and Guidelines for Historic Preservation

8/3/2007 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 140 kb
Pages: 1



FCS4-408

Revitalize Your Downtown Area Through Historic Preservation

8/3/2007 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 192 kb
Pages: 3



FCS5-438

Investments: Investment Choices

7/12/2007 (reprinted)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 193 kb
Pages: 4



FCS5-440

Investing on a Shoestring

7/12/2007 (reprinted)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 287 kb
Pages: 8



FCS2-841

The Wildcat Way to Wellness: Looking Great . . . Feeling Good

3/22/2007 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 112 kb
Pages: 4



FCS4-410

Compact Fluorescent Lamps

3/22/2007 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 245 kb
Pages: 4



FCS5-430

The Wildcat Way to Wellness: Give Yourself a Financial Checkup

3/22/2007 (reprinted)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 136 kb
Pages: 4



FCS7-110

A Merry Heart: the Healing Power of Good Humor

3/22/2007 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 147 kb
Pages: 2



FCS7-176

The Wildcat Way to Wellness: Nourishing Our Bodies and Souls: Circles of Wisdom and Love

3/22/2007 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 134 kb
Pages: 4



FCS7-177

The Wildcat Way to Wellness: Writing for Insight and Well-Being

3/22/2007 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 213 kb
Pages: 8



4JE-01PA

Let's Learn to Knit with Knit and Purl

3/10/2007 (reprinted)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Knitting (4JE series)
Tags:
Size: 374 kb
Pages: 20



FCS5-437

Retirement Planning

1/8/2007 (minor revision)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 265 kb
Pages: 4



FCS2-811

Silver Threads for the Golden Years

8/15/2006 (minor revision)
Authors: Linda Heaton

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 661 kb
Pages: 4



FCS5-441

Finding Ways to Live on a Reduced Income

5/1/2006 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 1.18 mb
Pages: 4



4JD-10PA

Fashion Magic Wardrobe Planning: 4-H Clothing Selection Project Series

4/15/2006 (reprinted)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 1.22 mb
Pages: 32



4JJ-01PB

Freezing Fruits and Berries

4/15/2006 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JJ series)
Tags:
Size: 503 kb
Pages: 16



FCS7-187

Travelling Light: Family Language Fun to Go

4/1/2006 (new)
Authors: Carol Gnatuk

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 3.72 mb
Pages: 90



FCS4-404

Green Products and Practices for the Home

1/30/2006 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 116 kb
Pages: 3



FCS4-405

Ten Basic Concepts for Green Homes

1/30/2006 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 131 kb
Pages: 3



FCS4-409

Wonderful Ways with Windows

1/30/2006 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 227 kb
Pages: 4



FCS4-411

Managing Asthma Triggers in the Home

1/30/2006 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 376 kb
Pages: 5



FCS4-412

Clean It Healthy, Clean It Right

1/30/2006 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 126 kb
Pages: 4



ENRI-203

Basic Needs for a Cistern Water System

11/1/2005 (minor revision)
Authors: Jenny Cocanougher, Linda Heaton, Kim Henken

Departments: County Extension, Family and Consumer Sciences
Series: Environmental and Natural Resource Issues (ENRI series)
Tags:
Size: 161 kb
Pages: 2



ENRI-204

Choosing Cistern Material and Location

11/1/2005 (minor revision)
Authors: Jenny Cocanougher, Linda Heaton, Kim Henken

Departments: County Extension, Family and Consumer Sciences
Series: Environmental and Natural Resource Issues (ENRI series)
Tags:
Size: 92 kb
Pages: 2



ENRI-205

Cleaning and Disinfecting a Cistern

11/1/2005 (minor revision)
Authors: Jenny Cocanougher, Linda Heaton, Kim Henken

Departments: County Extension, Family and Consumer Sciences
Series: Environmental and Natural Resource Issues (ENRI series)
Tags:
Size: 153 kb
Pages: 2



FCS5-439

Investments: How to Read the Financial Page

10/15/2005 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 187 kb
Pages: 4



FCS3-530

The Wildcat Way to Wellness: Water, the Liquid of Life

8/25/2005 (minor revision)
Authors: Kim Henken

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 160 kb
Pages: 8



IP-72

Protect Your Child from Environmental Health Risks

5/15/2005 (minor revision)
Authors: Kim Henken, Denise Hoffman

Departments: Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 280 kb
Pages: 24



FCS2-840

Stain Removal for Washable Fabrics

4/15/2005 (reprinted)
Authors: Betty Jo Dedic

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 81 kb
Pages: 6



FCS3-106

Vegetable Preparation for the Family

4/15/2005 (reprinted)
Authors: Sandra Bastin

With modern transportation, we can all have year-round access to a wide variety of fresh vegetables. And in our health-conscious times, vegetables are not just used as side dishes any more. Because they are economical, we can use vegetables to prepare low-cost main dishes such as vegetable primavera, stuffed squash, or vegetable lasagna. In addition to their nutritional value, vegetables make meals more appealing in flavor, texture, and color.

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags: food and nutrition, food preparation
Size: 222 kb
Pages: 4



FCS3-531

Wildcat Way to Wellness: Walk Across Kentucky

4/15/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 136 kb
Pages: 4



FCS3-529

The Wildcat Way to Wellness: Control Your Diabetes for Life

3/31/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 167 kb
Pages: 8



4JF-13PA

Needlework: Knitting

3/21/2005 (minor revision)
Authors: Marjorie Baker, Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Crocheting (4JF series)
Tags:
Size: 413 kb
Pages: 11



4JF-14PA

Needlework: Needlepoint

3/21/2005 (minor revision)
Authors: Marjorie Baker, Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Crocheting (4JF series)
Tags:
Size: 228 kb
Pages: 8



FCS3-527

The Wildcat Way to Wellness: Kentucky Food Heritage

3/21/2005 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 219 kb
Pages: 8



4JF-10PA

Needlework: Crochet

3/15/2005 (minor revision)
Authors: Marjorie Baker, Linda Heaton

Welcome to crochet! You are going to learn a skill that will be lots of fun. Crochet projects are easy to take with you from place to place. Once you have learned the basics you will be able to make all sorts of fun things for yourself, your family, and your friends. So pick up your yarn and get hooked!

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Crocheting (4JF series)
Tags:
Size: 389 kb
Pages: 10



4JF-11PA

Needlework: Embroidery

12/1/2004 (new)
Authors: Marjorie Baker, Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Crocheting (4JF series)
Tags:
Size: 255 kb
Pages: 11



4JF-15PA

Needlework: Tatting

12/1/2004 (new)
Authors: Marjorie Baker, Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Crocheting (4JF series)
Tags:
Size: 224 kb
Pages: 8



4JD-01RO

Sewing Series: Sewing Record

8/1/2004 (new)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 136 kb
Pages: 2



4JD-01SA

Sewing Series: Skills to Learn-Jr Level

8/1/2004 (new)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 118 kb
Pages: 2



4JD-02RO

Sewing Series: Project Card

8/1/2004 (new)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 221 kb
Pages: 2



FCS2-820

Building a Basic Wardrobe by Clusters

7/15/2004 (reprinted)
Authors: Patty Rai Smith

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 50 kb
Pages: 3



4JD-02SO

Sewing Series: Skills to Learn: Senior Level

6/30/2004 (new)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Clothing and Textiles (4JD series)
Tags:
Size: 196 kb
Pages: 4



4JH-06PB

Yeast Breads Unit 6

5/30/2004 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 362 kb
Pages: 12



4JG-02PC

It's Time for Breakfast

5/1/2004 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: Food and Nutrition (4JG series)
Tags:
Size: 691 kb
Pages: 20



4JH-03PC

Bread Project Unit 3 Biscuits

5/1/2004 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 203 kb
Pages: 10



FCS5-431

Purchasing a Dishwasher

4/1/2004 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 135 kb
Pages: 2



FCS5-432

Purchasing a Range, Oven, or Cooktop

4/1/2004 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 106 kb
Pages: 2



FCS5-433

Purchasing Laundry Appliances

4/1/2004 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 110 kb
Pages: 2



4JH-01PD

Bread Project Unit 1 Cornmeal

2/1/2004 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 411 kb
Pages: 12



4JH-04PB

Bread Project Unit 4: Quick Loaf Breads

2/1/2004 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 209 kb
Pages: 9



FCS8-117

Head Lice

7/2/2003 (new)
Authors: Laura John

Departments: Family and Consumer Sciences
Series: Health and Wellness (FCS8 series)
Tags:
Size: 125 kb
Pages: 2



4JH-07PA

Bread Project Unit 7 Breads for Entertaining

6/15/2003 (minor revision)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 413 kb
Pages: 12



4JI-02PC

Dairy Foods Unit 2: Ice Cream

6/14/2003 (minor revision)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JI series)
Tags:
Size: 270 kb
Pages: 16



4JH-05PA

Bread Project Unit 5 Yeast Rolls

6/1/2003 (minor revision)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 405 kb
Pages: 12



4JE-02PO

Let's Learn to Knit with Increase and Decrease

11/15/2002 (reprinted)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Knitting (4JE series)
Tags:
Size: 399 kb
Pages: 20



FCS3-524

What Children Really Need

11/15/2002 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 413 kb
Pages: 4



FCS3-533

Growing Healthy Kids in Kentucky

9/30/2002 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 122 kb
Pages: 5



4IB-01LO

Clover Cat Way to Wellness: Teaching Guide

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 182 kb
Pages: 35



4IB-01PO

Clover Cat Way to Wellness: Introductory

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 290 kb
Pages: 26



4IB-02PO

Clover Cat Way to Wellness: Intermediate

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 342 kb
Pages: 32



4IB-03PO

Clover Cat Way to Wellness: Advanced

9/20/2002 (new)
Authors: Janet Tietyen-Mullins

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Health and Safety: Physical Fitness, Sports (4IB series)
Tags:
Size: 349 kb
Pages: 32



4JE-03PO

Let's Learn to Knit with a Pattern Stitch

8/1/2002 (minor revision)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Knitting (4JE series)
Tags:
Size: 314 kb
Pages: 16



4JE-04PO

Let's Learn to Knit with Pickup Stitches

8/1/2002 (minor revision)
Authors: Linda Heaton

Departments: 4-H Programs, Family and Consumer Sciences
Series: 4-H Individual and Family Resources: Knitting (4JE series)
Tags:
Size: 426 kb
Pages: 24



FSHE-11

Kentucky Cucumbers

3/1/2002 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 109 kb
Pages: 3



FSHE-6

Kentucky Peas

3/1/2002 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 99 kb
Pages: 3



FCS3-525

The Wildcat Way to Wellness: Getting More from Dietary Supplements

2/28/2002 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 109 kb
Pages: 8



FCS7-186

Aging Gracefully: Making the Most of Your Later Life Adventure

1/31/2002 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 176 kb
Pages: 8



FSHE-18

Vegetables for Wellness: Kentucky Greens

5/31/2001 (new)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 121 kb
Pages: 2



4JG-05PB

Outdoor Meals

5/15/2001 (minor revision)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: Food and Nutrition (4JG series)
Tags:
Size: 307 kb
Pages: 20



FSHE-4

Vegetables for Wellness: Kentucky Corn

5/15/2001 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 125 kb
Pages: 2



FSHE-7

Vegetables for Wellness: Kentucky Broccoli

5/15/2001 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 137 kb
Pages: 2



IP-7

Hard Water: To Soften or Not to Soften

5/1/2001 (minor revision)
Authors: Linda Heaton

Departments: Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 255 kb
Pages: 4



FSHE-17

Kentucky Asparagus

4/30/2001 (new)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 143 kb
Pages: 2



IP-1

Understanding the Water System

4/27/2001 (minor revision)
Authors: Linda Heaton, Kim Henken, Tom Ilvento, Joe Taraba

Departments: Agriculture and Natural Resources, Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 380 kb
Pages: 8



IP-1S

Summary Sheet Understanding the Water System

4/27/2001 (minor revision)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 247 kb
Pages: 2



FSHE-9

Vegetables for Wellness: Kentucky Cabbage

3/30/2001 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 129 kb
Pages: 2



FSHE-10

Kentucky Tomatoes

3/15/2001 (minor revision)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 124 kb
Pages: 2



4JH-02PA

Bread Project Unit 2 Quick Batter Breads

12/1/2000 (reprinted)
Authors: Sandra Bastin

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: (4JH series)
Tags:
Size: 1.40 mb
Pages: 12



FCS7-141

Family Vitality Building a Strong Marriage

11/25/2000 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 449 kb
Pages: 2



FCS7-178

The Wildcat Way to Wellness: Choosing the Simply Beautiful Life

11/25/2000 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 145 kb
Pages: 8



FCS3-528

The Wildcat Way to Wellness: Kentucky Farms and Foods

10/30/2000 (reprinted)
Authors: Janet Tietyen-Mullins

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 134 kb
Pages: 8



4JL-01PC

Babysitting

9/1/2000 (minor revision)
Authors: Sam Quick

Departments: 4-H Programs
Series: 4-H Individual and Family Resources: Babysitting (4JL series)
Tags:
Size: 836 kb
Pages: 20



FCS1-358

Your Family Tree

9/1/2000 (minor revision)
Authors: Patty Rai Smith

Departments: Family and Consumer Sciences
Series: Cultural and Miscellaneous (FCS1 series)
Tags:
Size: 1.49 mb
Pages: 12



FCS2-825

Travel Tips

8/15/2000 (reprinted)
Authors: Patty Rai Smith

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 116 kb
Pages: 4



FCS1-320

Dealing Creatively with Conflict

4/20/2000 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Cultural and Miscellaneous (FCS1 series)
Tags:
Size: 106 kb
Pages: 6



IP-67

As a Citizen, What Do You Know About Wastewater?

3/31/2000 (new)
Authors: Linda Heaton

Departments: Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 260 kb
Pages: 2



IP-58A

Consumer Trends: An Overview

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 201 kb
Pages: 8



IP-58B

Consumer Trends and Opportunities: Building a Base

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 88 kb
Pages: 4



IP-58C

Consumer Trends and Opportunities: Vegetables

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags: farm crops, vegetables
Size: 90 kb
Pages: 4



IP-58D

Consumer Trends and Opportunities: Fruits

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags: farm crops, fruits and nuts
Size: 89 kb
Pages: 4



IP-58E

Consumer Trends and Opportunities: Dairy

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 87 kb
Pages: 4



IP-58F

Consumer Trends and Opportunities: Protein Foods

3/15/2000 (new)
Authors: Betty King, Janet Tietyen-Mullins, Steven Vickner

Departments: Agricultural Economics, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 91 kb
Pages: 4



FCS2-101

Table Manners That Take You Anywhere

2/28/2000 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 143 kb
Pages: 4



FCS2-104

Keeping in Touch with Others

2/28/2000 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 117 kb
Pages: 4



FCS4-306

Living with Antiques and Collectibles

2/2/2000 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 152 kb
Pages: 8



FCS1-323

Famous Kentucky Women

1/1/2000 (reprinted)
Authors: Patty Rai Smith

Departments: Family and Consumer Sciences
Series: Cultural and Miscellaneous (FCS1 series)
Tags:
Size: 286 kb
Pages: 12



IP-57

Potential for Livestock and Poultry Manure to Provide the Nutrients Removed by Crops and Forages in Kentucky

9/8/1999 (new)
Authors: Les Anderson, Jenny Cocanougher, Richard Coffey, Bill Crist, Ron Fleming, Kim Henken, Doug Overhults, Tony Pescatore, Monroe Rasnake, Bill Thom

Departments: Agricultural Economics, Agriculture and Natural Resources, Animal and Food Sciences, Biosystems and Agricultural Engineering, Plant and Soil Sciences
Series: Interprogram (IP series)
Tags: nutrition and health
Size: 641 kb
Pages: 6



IP-56

Assessment of the Potential for Livestock and Poultry Manure to Provide the Nutrients Removed by Crops and Forages in Kentucky

9/1/1999 (new)
Authors: Les Anderson, Jenny Cocanougher, Richard Coffey, Bill Crist, Ron Fleming, Kim Henken, Doug Overhults, Tony Pescatore, Monroe Rasnake, Bill Thom

Departments: Agricultural Economics, Agriculture and Natural Resources, Animal and Food Sciences, Biosystems and Agricultural Engineering, Plant and Soil Sciences
Series: Interprogram (IP series)
Tags: nutrition and health
Size: 794 kb
Pages: 18



IP-5

Drinking Water Standards

3/1/1999 (reprinted)
Authors: Linda Heaton, Kim Henken

Departments: Agriculture and Natural Resources, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 96 kb
Pages: 4



FCS4-402

Selecting Wall Coverings

10/1/1998 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 80 kb
Pages: 4



FCS7-167

A Healthier, Happier You: Making Smart Lifestyle Choices

9/12/1998 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 260 kb
Pages: 2



FCS7-167LG

Healthier, Happier You Leader's Guide

9/1/1998 (reprinted)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 239 kb
Pages: 5



FCS2-336

Fabric Gifts for All Occasions

7/1/1998 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 159 kb
Pages: 6



FCS4-112

Family Keepsakes

5/1/1998 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Housing and Home Furnishings (FCS4 series)
Tags:
Size: 200 kb
Pages: 12



IP-2

Conserving Water at Home

2/18/1998 (reprinted)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 16 kb
Pages:



FCS7-140

Family Vitality Time Together

12/1/1997 (minor revision)
Authors: Sam Quick

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 73 kb
Pages: 2



FCS3-208

Fat Replacers

9/19/1997 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 101 kb
Pages: 2



IP-3

Testing Private Water Sources

9/1/1997 (new)
Authors: Jenny Cocanougher, Linda Heaton, Kim Henken, Tom Ilvento, Joe Taraba

Departments: Agriculture and Natural Resources, Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 35 kb
Pages: 8



FCS7-138

Family Vitality: Characteristics of Strong Families

5/20/1997 (reprinted)
Authors: Sam Quick

Living in a family means living with constant change, and change often causes stress. Some families, however, consistently are better than others at coping with the stress that some problems create. Family scientists call these successful families "strong families." Various scales measuring factors such as the quality of the marriage relationship and the quality of parent-child relationships help to distinguish between strong and not-so-strong families.

Departments: Family and Consumer Sciences
Series: Human Development and Family Relationships (FCS7 series)
Tags:
Size: 203 kb
Pages: 4



FCS2-100

Good Manners and Etiquette for Everyday LIving

9/1/1996 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 93 kb
Pages: 2



FCS2-105

What's Your Etiquette I.Q.?

9/1/1996 (reprinted)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 103 kb
Pages: 2



FCS5-111

How Finance Charges Are Calculated on Credit Card Accounts

7/31/1996 (reprinted)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Family Resource Management (FCS5 series)
Tags:
Size: 102 kb
Pages: 2



FCS2-319

Tips for Laundering Pesticide-Contaminated Clothing

6/1/1996 (reprinted)
Authors: Linda Heaton

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 93 kb
Pages: 4



FCS3-104

Lactose Intolerance

6/1/1996 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 150 kb
Pages: 2



FSHE-1

Kentucky Winter Squash and Pumpkin

5/7/1996 (reprinted)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 183 kb
Pages: 2



IP-36

Making Yogurt at Home

10/1/1995 (reprinted)
Authors: Clair Hicks, Fudeko Maruyama

Departments: Animal and Food Sciences, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 175 kb
Pages: 2



IP-50

Fabric Insect Pests: Clothes Moths and Carpet Beetles

9/1/1995 (reprinted)
Authors: Betty Jo Dedic, Mike Potter

Departments: Entomology, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 283 kb
Pages: 6



FCS2-811L

Silver Threads for the Golden Years, Leader's Guide

11/1/1994 (reprinted)
Authors: Linda Heaton

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 142 kb
Pages: 5



FCS3-200

Portable High Speed Convection Ovens

11/1/1994 (new)
Authors: Sue Badenhop

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 240 kb
Pages: 2



IP-29

Reducing the Risk of Food Borne Illness

9/1/1994 (reprinted)
Authors: Janet Kurzynske, Joe O'Leary

Departments: Animal and Food Sciences, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 18 kb
Pages:



FCS2-103

The Art of Tipping

8/1/1994 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 106 kb
Pages: 2



FSHE-16

Kentucky Blueberries

6/17/1994 (new)
Authors: Sandra Bastin

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 47 kb
Pages: 2



FSHE-12

Kentucky Potatoes

2/15/1994 (reprinted)
Authors: Sue Burrier

Departments: Family and Consumer Sciences
Series: Foods (FSHE series)
Tags:
Size: 184 kb
Pages: 2



FCS2-102

Weekend Guests - Entertaining and Being Entertained

12/1/1993 (new)
Authors: Linda Adler

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 70 kb
Pages: 2



IP-39

Making Eggnog at Home

12/1/1993 (reprinted)
Authors: Clair Hicks, Fudeko Maruyama

Departments: Animal and Food Sciences, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 200 kb
Pages: 2



FCS2-838

Marbling Magic

3/1/1993 (new)
Authors: Betty Jo Dedic

Departments: Family and Consumer Sciences
Series: Clothing and Textiles (FCS2 series)
Tags:
Size: 119 kb
Pages: 4



IP-33

Making Cottage Cheese at Home

11/1/1992 (new)
Authors: Clair Hicks, Fudeko Maruyama

Departments: Animal and Food Sciences, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 8 kb
Pages:



FCS3-145

Nourishing the Newborn: Birth to Four Months

10/1/1992 (new)
Authors: Janet Kurzynske

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 41 kb
Pages: 2



FCS3-149

Nourishing the Older Infant: Four to Twelve Months

10/1/1992 (new)
Authors: Janet Kurzynske

Departments: Family and Consumer Sciences
Series: Food and Nutrition (FCS3 series)
Tags:
Size: 37 kb
Pages: 1



IP-4

Cisterns for Kentucky

9/1/1990 (new)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 53 kb
Pages:



IP-4S

Summary Sheet Building a Cistern for Home Water Supply

9/1/1990 (new)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 9 kb
Pages:



IP-6

Using Activated Carbon Filters to Treat Home Drinking Water

9/1/1990 (new)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 50 kb
Pages:



IP-6S

Summary Sheet Using Activated Carbon Filters to Treat Home Drinking Water

6/1/1990 (reprinted)
Authors: Linda Heaton, Tom Ilvento, Joe Taraba

Departments: Biosystems and Agricultural Engineering, Community and Leadership Development, Family and Consumer Sciences
Series: Interprogram (IP series)
Tags:
Size: 22 kb
Pages: